Hawaiian Sandwich Buns
Country Oven
10.34
% from protein74.14
% from carbs74.14
% from fatNutrition Facts
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Hawaiian Sandwich Buns Nutrients FAQs
Nutrients
- Hawaiian Sandwich Buns has 195mg of Calcium.
- Hawaiian Sandwich Buns has 190mg of Sodium, Na.
- Hawaiian Sandwich Buns has 2.7mg of Iron.
What is the calorie content of Hawaiian Sandwich Buns?
A typical serving 1 bun (74 grams) of Hawaiian Sandwich Buns contains approximately 220 calories.
You can check the exact calorie content by logging Hawaiian Sandwich Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Sandwich Buns have?
The amount of fat in Hawaiian Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Hawaiian Sandwich Buns contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Sandwich Buns have?
The protein content in Hawaiian Sandwich Buns depends on the ingredients exists in it. On average, 1 bun (74 grams) of Hawaiian Sandwich Buns contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Sandwich Buns, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Sandwich Buns have?
On average, 1 bun (74 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Sandwich Buns.
How Much carbohydrates (carbs) is in Hawaiian Sandwich Buns?
The amount of carbohydrates (carbs) in Hawaiian Sandwich Buns depends on its serving size and preparation. On average, 1 bun (74 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Sandwich Buns.
How Much Fiber is in Hawaiian Sandwich Buns?
Hawaiian Sandwich Buns contains approximately 1 grams of fiber in 1 bun (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Sandwich Buns for healthier you!
What vitamins and minerals are in a Hawaiian Sandwich Buns?
Hawaiian Sandwich Buns contains following minerals:
General
Does Hawaiian Sandwich Buns contain caffeine?
Hawaiian Sandwich Buns does not contain any caffeine.
Does Hawaiian Sandwich Buns contain alcohol?
Hawaiian Sandwich Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Sandwich Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Sandwich Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Sandwich Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Sandwich Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Sandwich Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Sandwich Buns for free?
Yes! Since Hawaiian Sandwich Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Sandwich Buns with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Sandwich Buns and adds it to your daily hydration log. Simply log Hawaiian Sandwich Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Sandwich Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Sandwich Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Sandwich Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Sandwich Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Sandwich Buns
Total Carbohydrates in Hawaiian Sandwich Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Sandwich Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Sandwich Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Sandwich Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Sandwich Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Sandwich Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Sandwich Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Sandwich Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Sandwich Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Sandwich Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Sandwich Buns enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Sandwich Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Sandwich Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Sandwich Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Sandwich Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Sandwich Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Sandwich Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Sandwich Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Sandwich Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Sandwich Buns, help regulate blood pressure and reduce hypertension risk.
Calcium in Hawaiian Sandwich Buns supports bone health.
Calcium in Hawaiian Sandwich Buns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hawaiian Sandwich Buns supports muscle function.
Calcium in Hawaiian Sandwich Buns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hawaiian Sandwich Buns supports heart health.
Calcium in Hawaiian Sandwich Buns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hawaiian Sandwich Buns supports nerve transmission.
Calcium in Hawaiian Sandwich Buns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hawaiian Sandwich Buns supports blood clotting.
Calcium in Hawaiian Sandwich Buns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hawaiian Sandwich Buns supports hormonal secretion.
Calcium in Hawaiian Sandwich Buns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hawaiian Sandwich Buns supports weight management.
Calcium in Hawaiian Sandwich Buns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hawaiian Sandwich Buns supports dental health.
Calcium in Hawaiian Sandwich Buns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hawaiian Sandwich Buns supports blood pressure regulation.
Calcium in Hawaiian Sandwich Buns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 bun Hawaiian Sandwich Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.