Multi-Cereal Milk Drink, Chocolate Avocado

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Total Energy

190

kcal

71.02

% from carbs

12.53

% from protein

16.45

% from fats

In 250 g

% daily value


Total Fat

3.5g

5.4%


Saturated

2g

10%


Trans Fats

1g


Cholesterol

10mg

3.3%


Sodium, Na

105mg

4.6%


Potassium, K

180mg

3.8%


Total Carbohydrates

34g

12.4%


Fiber

4g

14.3%


Sugars

24g

48%


Protein

6g

12%






Calcium, Ca

260mg


Iron, Fe

0.7mg


Vitamin D (D2 + D3), International Units

48IU


Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Cereal Milk Drink, Chocolate Avocado

A typical serving 1 pack of Multi-Cereal Milk Drink, Chocolate Avocado (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Cereal Milk Drink, Chocolate Avocado depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Multi-Cereal Milk Drink, Chocolate Avocado contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Cereal Milk Drink, Chocolate Avocado depends on the ingredients exists in it. On average, 1 pack of Multi-Cereal Milk Drink, Chocolate Avocado (about 250 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 250 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 34 grams of carbohydrates.

Multi-Cereal Milk Drink, Chocolate Avocado contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 pack Multi-Cereal Milk Drink, Chocolate Avocado

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.