Cereal, Chocolate Crunch

Kashi Go

Total Energy

210

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 52 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

2.3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Chocolate Crunch

A typical serving 0.75 cup of Cereal, Chocolate Crunch (52 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Chocolate Crunch depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Cereal, Chocolate Crunch contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Chocolate Crunch depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Chocolate Crunch (about 52 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 52 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 52 grams) contains about 32 grams of carbohydrates.

Cereal, Chocolate Crunch contains approximately 6 grams of fiber in 0.75 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Chocolate Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.