Cereal, Chocolate Crunch, Family Size
Kashi Go
17.32
% from protein55.41
% from carbs55.41
% from fatNutrition Facts
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Cereal, Chocolate Crunch, Family Size Nutrients FAQs
Nutrients
- Cereal, Chocolate Crunch, Family Size has 70mg of Calcium.
- Cereal, Chocolate Crunch, Family Size has 120mg of Sodium, Na.
- Cereal, Chocolate Crunch, Family Size has 210mg of Potassium, K.
- Cereal, Chocolate Crunch, Family Size has 2.3mg of Iron.
What is the calorie content of Cereal, Chocolate Crunch, Family Size?
A typical serving 0.75 cup (52 grams) of Cereal, Chocolate Crunch, Family Size contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Chocolate Crunch, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Chocolate Crunch, Family Size have?
The amount of fat in Cereal, Chocolate Crunch, Family Size depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Cereal, Chocolate Crunch, Family Size contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Chocolate Crunch, Family Size have?
The protein content in Cereal, Chocolate Crunch, Family Size depends on the ingredients exists in it. On average, 0.75 cup (52 grams) of Cereal, Chocolate Crunch, Family Size contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Chocolate Crunch, Family Size, Download Nutribit app for healthier you!
How much sugar does a Cereal, Chocolate Crunch, Family Size have?
On average, 0.75 cup (52 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Chocolate Crunch, Family Size.
How Much carbohydrates (carbs) is in Cereal, Chocolate Crunch, Family Size?
The amount of carbohydrates (carbs) in Cereal, Chocolate Crunch, Family Size depends on its serving size and preparation. On average, 0.75 cup (52 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Chocolate Crunch, Family Size.
How Much Fiber is in Cereal, Chocolate Crunch, Family Size?
Cereal, Chocolate Crunch, Family Size contains approximately 6 grams of fiber in 0.75 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Chocolate Crunch, Family Size for healthier you!
What vitamins and minerals are in a Cereal, Chocolate Crunch, Family Size?
Cereal, Chocolate Crunch, Family Size contains following minerals:
General
Does Cereal, Chocolate Crunch, Family Size contain caffeine?
Cereal, Chocolate Crunch, Family Size does not contain any caffeine.
Does Cereal, Chocolate Crunch, Family Size contain alcohol?
Cereal, Chocolate Crunch, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Chocolate Crunch, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Chocolate Crunch, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Chocolate Crunch, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Chocolate Crunch, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Chocolate Crunch, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Chocolate Crunch, Family Size for free?
Yes! Since Cereal, Chocolate Crunch, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Chocolate Crunch, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Chocolate Crunch, Family Size and adds it to your daily hydration log. Simply log Cereal, Chocolate Crunch, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Chocolate Crunch, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Chocolate Crunch, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Chocolate Crunch, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Chocolate Crunch, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Chocolate Crunch, Family Size
Protein in Cereal, Chocolate Crunch, Family Size supports building and repairing tissues.
Builds and repairs tissues in Cereal, Chocolate Crunch, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Chocolate Crunch, Family Size supports immune function.
Supports immune function in Cereal, Chocolate Crunch, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Chocolate Crunch, Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Chocolate Crunch, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Chocolate Crunch, Family Size provides energy.
Provides energy in Cereal, Chocolate Crunch, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Chocolate Crunch, Family Size supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Chocolate Crunch, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Chocolate Crunch, Family Size helps in weight management.
Helps in weight management in Cereal, Chocolate Crunch, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Chocolate Crunch, Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Chocolate Crunch, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Chocolate Crunch, Family Size supports bone health.
Supports bone health in Cereal, Chocolate Crunch, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Chocolate Crunch, Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Chocolate Crunch, Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Chocolate Crunch, Family Size regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Chocolate Crunch, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Chocolate Crunch, Family Size supports digestion.
Fiber in Cereal, Chocolate Crunch, Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Chocolate Crunch, Family Size supports heart health.
Soluble fiber in Cereal, Chocolate Crunch, Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Chocolate Crunch, Family Size aids in weight management.
Fiber-rich foods in Cereal, Chocolate Crunch, Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Chocolate Crunch, Family Size regulates blood sugar.
Fiber in Cereal, Chocolate Crunch, Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Chocolate Crunch, Family Size promotes gut health.
Fiber in Cereal, Chocolate Crunch, Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Chocolate Crunch, Family Size lowers the risk of colon cancer.
A high-fiber diet from Cereal, Chocolate Crunch, Family Size is linked to a reduced risk of colon cancer.
Fiber in Cereal, Chocolate Crunch, Family Size improves skin health.
Fiber in Cereal, Chocolate Crunch, Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Chocolate Crunch, Family Size helps lower blood pressure.
Adequate fiber in Cereal, Chocolate Crunch, Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Chocolate Crunch, Family Size boosts immune function.
Fiber in Cereal, Chocolate Crunch, Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Chocolate Crunch, Family Size reduces the risk of type 2 diabetes.
Fiber in Cereal, Chocolate Crunch, Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Chocolate Crunch, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.