Chia Protein Smoothie, Tropical Mango

Organic Mamma Chia

Total Energy

190

kcal

31.09

% from carbs

26.94

% from protein

41.97

% from fats

In 2360 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

230mg

10%

Potassium, K

156mg

3.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

77mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Protein Smoothie, Tropical Mango

A typical serving 1 bottle of Chia Protein Smoothie, Tropical Mango (2360 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Protein Smoothie, Tropical Mango depends on the ingredients and preparation method. On average, one serving 1 bottle (2360 grams) of Chia Protein Smoothie, Tropical Mango contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Protein Smoothie, Tropical Mango depends on the ingredients exists in it. On average, 1 bottle of Chia Protein Smoothie, Tropical Mango (about 2360 grams) contains approximately 13 grams of protein.

On average, 1 bottle (about 2360 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 2360 grams) contains about 15 grams of carbohydrates.

Chia Protein Smoothie, Tropical Mango contains approximately 1 grams of fiber in 1 bottle (about 2360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Chia Protein Smoothie, Tropical Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.