Chocolate Caramel Flavoured Mug Cake Mix

Ideal Protein

Total Energy

160

kcal

40

% from carbs

40

% from protein

20

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

330mg

14.3%

Potassium, K

175mg

3.7%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Caramel Flavoured Mug Cake Mix

A typical serving 1 packet of Chocolate Caramel Flavoured Mug Cake Mix (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Caramel Flavoured Mug Cake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Chocolate Caramel Flavoured Mug Cake Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Caramel Flavoured Mug Cake Mix depends on the ingredients exists in it. On average, 1 packet of Chocolate Caramel Flavoured Mug Cake Mix (about 45 grams) contains approximately 18 grams of protein.

On average, 1 packet (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 18 grams of carbohydrates.

Chocolate Caramel Flavoured Mug Cake Mix contains approximately 7 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Chocolate Caramel Flavoured Mug Cake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.