French Onion Soup Mix

Ideal Protein

Total Energy

90

kcal

18.18

% from carbs

81.82

% from protein

0

% from fats

In 27 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

630mg

27.4%

Potassium, K

147mg

3.1%

Total Carbohydrates

4g

1.5%

Sugars

0.5g

1%

Protein

18g

36%

Calcium, Ca

57mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Onion Soup Mix

A typical serving 1 packet of French Onion Soup Mix (27 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Onion Soup Mix depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of French Onion Soup Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Onion Soup Mix depends on the ingredients exists in it. On average, 1 packet of French Onion Soup Mix (about 27 grams) contains approximately 18 grams of protein.

On average, 1 packet (about 27 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 4 grams of carbohydrates.

French Onion Soup Mix contains approximately 0 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 packet French Onion Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.