Albacore White Tuna Flakes
Ocean Naturals
84.51
% from protein2.82
% from carbs2.82
% from fatNutrition Facts
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Albacore White Tuna Flakes Nutrients FAQs
Nutrients
- Vitamin D:Albacore White Tuna Flakes has 240 IU of Vitamin D.
- Albacore White Tuna Flakes has 11mg of Calcium.
- Albacore White Tuna Flakes has 650mg of Sodium, Na.
- Albacore White Tuna Flakes has 486mg of Potassium, K.
- Albacore White Tuna Flakes has 2mg of Iron.
What is the calorie content of Albacore White Tuna Flakes?
A typical serving 1 jar drained (130 grams) of Albacore White Tuna Flakes contains approximately 240 calories.
You can check the exact calorie content by logging Albacore White Tuna Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore White Tuna Flakes have?
The amount of fat in Albacore White Tuna Flakes depends on the ingredients and preparation method. On average, one serving 1 jar drained (130 grams) of Albacore White Tuna Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore White Tuna Flakes have?
The protein content in Albacore White Tuna Flakes depends on the ingredients exists in it. On average, 1 jar drained (130 grams) of Albacore White Tuna Flakes contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore White Tuna Flakes, Download Nutribit app for healthier you!
How much sugar does a Albacore White Tuna Flakes have?
On average, 1 jar drained (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore White Tuna Flakes.
How Much carbohydrates (carbs) is in Albacore White Tuna Flakes?
The amount of carbohydrates (carbs) in Albacore White Tuna Flakes depends on its serving size and preparation. On average, 1 jar drained (130 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore White Tuna Flakes.
How Much Fiber is in Albacore White Tuna Flakes?
Albacore White Tuna Flakes contains approximately 0 grams of fiber in 1 jar drained (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore White Tuna Flakes for healthier you!
What vitamins and minerals are in a Albacore White Tuna Flakes?
Vitamins in Albacore White Tuna Flakes:
Albacore White Tuna Flakes contains following minerals:
General
Does Albacore White Tuna Flakes contain caffeine?
Albacore White Tuna Flakes does not contain any caffeine.
Does Albacore White Tuna Flakes contain alcohol?
Albacore White Tuna Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore White Tuna Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore White Tuna Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore White Tuna Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore White Tuna Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore White Tuna Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore White Tuna Flakes for free?
Yes absolutely, Since Albacore White Tuna Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore White Tuna Flakes with water tracking feature?
Albacore White Tuna Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Albacore White Tuna Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore White Tuna Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore White Tuna Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore White Tuna Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore White Tuna Flakes
Protein and Vitamin D in Albacore White Tuna Flakes supports bone health.
Protein in Albacore White Tuna Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Albacore White Tuna Flakes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Albacore White Tuna Flakes supports building and repairing tissues.
Builds and repairs tissues in Albacore White Tuna Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore White Tuna Flakes supports immune function.
Supports immune function in Albacore White Tuna Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore White Tuna Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore White Tuna Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore White Tuna Flakes provides energy.
Provides energy in Albacore White Tuna Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore White Tuna Flakes supports muscle growth and strength.
Supports muscle growth and strength in Albacore White Tuna Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore White Tuna Flakes helps in weight management.
Helps in weight management in Albacore White Tuna Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore White Tuna Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore White Tuna Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore White Tuna Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore White Tuna Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Albacore White Tuna Flakes regulates blood sugar levels.
Regulates blood sugar levels in Albacore White Tuna Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Albacore White Tuna Flakes boosts the immune system
Vitamin D in Albacore White Tuna Flakes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Albacore White Tuna Flakes improves muscle function
Vitamin D in Albacore White Tuna Flakes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Albacore White Tuna Flakes promotes cardiovascular health
Vitamin D in Albacore White Tuna Flakes may help regulate blood pressure and support overall heart health.
Vitamin D in Albacore White Tuna Flakes reduces the risk of certain diseases
Adequate levels of Vitamin D in Albacore White Tuna Flakes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Albacore White Tuna Flakes supports mental health
Vitamin D in Albacore White Tuna Flakes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Albacore White Tuna Flakes aids in weight management
Studies suggest Vitamin D in Albacore White Tuna Flakes may help regulate body weight and reduce fat accumulation.
Vitamin D in Albacore White Tuna Flakes improves insulin sensitivity
Vitamin D in Albacore White Tuna Flakes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Albacore White Tuna Flakes supports prenatal health
Vitamin D in Albacore White Tuna Flakes is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Albacore White Tuna Flakes supports fluid balance.
Maintains Fluid Balance in Albacore White Tuna Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore White Tuna Flakes supports nerve function.
Supports Nerve Function in Albacore White Tuna Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore White Tuna Flakes helps regulate blood pressure.
Regulates Blood Pressure in Albacore White Tuna Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore White Tuna Flakes supports muscle function.
Aids Muscle Function in Albacore White Tuna Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore White Tuna Flakes aids nutrient absorption.
Improves Nutrient Absorption in Albacore White Tuna Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore White Tuna Flakes helps balance pH levels.
Balances pH Levels in Albacore White Tuna Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore White Tuna Flakes supports bone health.
Supports Bone Health in Albacore White Tuna Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 jar drained Albacore White Tuna Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.