Albacore White Tuna Flakes

Ocean Naturals

Total Energy

240

kcal

2.82

% from carbs

84.51

% from protein

12.68

% from fats

In 130 g

% daily value

Total Fat

2g

3.1%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

650mg

28.3%

Potassium, K

486mg

10.3%

Total Carbohydrates

1g

0.4%

Protein

30g

60%

Calcium, Ca

11mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore White Tuna Flakes

A typical serving 1 jar drained of Albacore White Tuna Flakes (130 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore White Tuna Flakes depends on the ingredients and preparation method. On average, one serving 1 jar drained (130 grams) of Albacore White Tuna Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore White Tuna Flakes depends on the ingredients exists in it. On average, 1 jar drained of Albacore White Tuna Flakes (about 130 grams) contains approximately 30 grams of protein.

On average, 1 jar drained (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar drained (about 130 grams) contains about 1 grams of carbohydrates.

Albacore White Tuna Flakes contains approximately 0 grams of fiber in 1 jar drained (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 jar drained Albacore White Tuna Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.