Rump Steak
Ashfield Farm
69.9
% from protein0.79
% from carbs0.79
% from fatNutrition Facts
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Rump Steak Nutrients FAQs
Nutrients
- Rump Steak has 60mg of Sodium, Na.
What is the calorie content of Rump Steak?
A typical serving 100 g (as sold) (100 grams) of Rump Steak contains approximately 126 calories.
You can check the exact calorie content by logging Rump Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rump Steak have?
The amount of fat in Rump Steak depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of Rump Steak contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rump Steak have?
The protein content in Rump Steak depends on the ingredients exists in it. On average, 100 g (as sold) (100 grams) of Rump Steak contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Rump Steak, Download Nutribit app for healthier you!
How much sugar does a Rump Steak have?
On average, 100 g (as sold) (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rump Steak.
How Much carbohydrates (carbs) is in Rump Steak?
The amount of carbohydrates (carbs) in Rump Steak depends on its serving size and preparation. On average, 100 g (as sold) (100 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rump Steak.
How Much Fiber is in Rump Steak?
Rump Steak contains approximately 0.25 grams of fiber in 100 g (as sold) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rump Steak for healthier you!
What vitamins and minerals are in a Rump Steak?
Rump Steak contains following minerals:
General
Does Rump Steak contain caffeine?
Rump Steak does not contain any caffeine.
Does Rump Steak contain alcohol?
Rump Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rump Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rump Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rump Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rump Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rump Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rump Steak for free?
Yes! Since Rump Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rump Steak with water tracking feature?
Nutribit automatically calculates the water content of Rump Steak and adds it to your daily hydration log. Simply log Rump Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rump Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rump Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rump Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rump Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rump Steak
Protein in Rump Steak supports building and repairing tissues.
Builds and repairs tissues in Rump Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rump Steak supports immune function.
Supports immune function in Rump Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rump Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rump Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rump Steak provides energy.
Provides energy in Rump Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rump Steak supports muscle growth and strength.
Supports muscle growth and strength in Rump Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rump Steak helps in weight management.
Helps in weight management in Rump Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rump Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rump Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rump Steak supports bone health.
Supports bone health in Rump Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rump Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Rump Steak is essential for the health and growth of hair, skin, and nails.
Protein in Rump Steak regulates blood sugar levels.
Regulates blood sugar levels in Rump Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 126 calories?
The amount of exercise required to burn off 100 g (as sold) Rump Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.