British Beef Rump Steak

Tesco

Total Energy

313.4

kcal

0

% from carbs

54.9

% from protein

45.1

% from fats

In 160 g

% daily value

Total Fat

15.7g

24.2%

Saturated

5.9g

29.5%

Sodium, Na

80mg

3.5%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Beef Rump Steak

A typical serving 1 typical steak fried then trimmed of fat of British Beef Rump Steak (160 grams) contains approximately 313.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Beef Rump Steak depends on the ingredients and preparation method. On average, one serving 1 typical steak fried then trimmed of fat (160 grams) of British Beef Rump Steak contains approximately 15.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Beef Rump Steak depends on the ingredients exists in it. On average, 1 typical steak fried then trimmed of fat of British Beef Rump Steak (about 160 grams) contains approximately 43 grams of protein.

On average, 1 typical steak fried then trimmed of fat (about 160 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical steak fried then trimmed of fat (about 160 grams) contains about 0 grams of carbohydrates.

British Beef Rump Steak contains approximately 0 grams of fiber in 1 typical steak fried then trimmed of fat (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 typical steak fried then trimmed of fat British Beef Rump Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.