Reduced Fat Crustless Cheese & Bacon Quiche

Tesco

22.29

% from protein

34.34

% from carbs

34.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
268.2
% Daily value*
Total Fat 12.8 g
19.7%
Saturated 5.3 g
26.5%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 22.8 g
8.3%
Fiber 1.2 g
4.3%
Sugars 4.4 g
8.8%
Protein 14.8 g
29.6%

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Reduced Fat Crustless Cheese & Bacon Quiche Nutrients FAQs

Nutrients

What is the calorie content of Reduced Fat Crustless Cheese & Bacon Quiche?

A typical serving 1 quiche (160 grams) of Reduced Fat Crustless Cheese & Bacon Quiche contains approximately 268 calories.

You can check the exact calorie content by logging Reduced Fat Crustless Cheese & Bacon Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Fat Crustless Cheese & Bacon Quiche have?

The amount of fat in Reduced Fat Crustless Cheese & Bacon Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (160 grams) of Reduced Fat Crustless Cheese & Bacon Quiche contains approximately 12.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Fat Crustless Cheese & Bacon Quiche have?

The protein content in Reduced Fat Crustless Cheese & Bacon Quiche depends on the ingredients exists in it. On average, 1 quiche (160 grams) of Reduced Fat Crustless Cheese & Bacon Quiche contains approximately 14.8 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced Fat Crustless Cheese & Bacon Quiche, Download Nutribit app for healthier you!

How much sugar does a Reduced Fat Crustless Cheese & Bacon Quiche have?

On average, 1 quiche (160 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Crustless Cheese & Bacon Quiche.

How Much carbohydrates (carbs) is in Reduced Fat Crustless Cheese & Bacon Quiche?

The amount of carbohydrates (carbs) in Reduced Fat Crustless Cheese & Bacon Quiche depends on its serving size and preparation. On average, 1 quiche (160 grams) contains about 22.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced Fat Crustless Cheese & Bacon Quiche.

How Much Fiber is in Reduced Fat Crustless Cheese & Bacon Quiche?

Reduced Fat Crustless Cheese & Bacon Quiche contains approximately 1.2 grams of fiber in 1 quiche (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Crustless Cheese & Bacon Quiche for healthier you!

What vitamins and minerals are in a Reduced Fat Crustless Cheese & Bacon Quiche?

Reduced Fat Crustless Cheese & Bacon Quiche contains following minerals:

  • Reduced Fat Crustless Cheese & Bacon Quiche has 320mg of Sodium, Na.

General

Does Reduced Fat Crustless Cheese & Bacon Quiche contain caffeine?

Reduced Fat Crustless Cheese & Bacon Quiche does not contain any caffeine.

Does Reduced Fat Crustless Cheese & Bacon Quiche contain alcohol?

Reduced Fat Crustless Cheese & Bacon Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced Fat Crustless Cheese & Bacon Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Crustless Cheese & Bacon Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Fat Crustless Cheese & Bacon Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Fat Crustless Cheese & Bacon Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Crustless Cheese & Bacon Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Fat Crustless Cheese & Bacon Quiche for free?

Yes! Since Reduced Fat Crustless Cheese & Bacon Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Fat Crustless Cheese & Bacon Quiche with water tracking feature?

Nutribit automatically calculates the water content of Reduced Fat Crustless Cheese & Bacon Quiche and adds it to your daily hydration log. Simply log Reduced Fat Crustless Cheese & Bacon Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced Fat Crustless Cheese & Bacon Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Crustless Cheese & Bacon Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Fat Crustless Cheese & Bacon Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Fat Crustless Cheese & Bacon Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced Fat Crustless Cheese & Bacon Quiche

Protein in Reduced Fat Crustless Cheese & Bacon Quiche supports building and repairing tissues.

Builds and repairs tissues in Reduced Fat Crustless Cheese & Bacon Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche supports immune function.

Supports immune function in Reduced Fat Crustless Cheese & Bacon Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reduced Fat Crustless Cheese & Bacon Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche provides energy.

Provides energy in Reduced Fat Crustless Cheese & Bacon Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche supports muscle growth and strength.

Supports muscle growth and strength in Reduced Fat Crustless Cheese & Bacon Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche helps in weight management.

Helps in weight management in Reduced Fat Crustless Cheese & Bacon Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reduced Fat Crustless Cheese & Bacon Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche supports bone health.

Supports bone health in Reduced Fat Crustless Cheese & Bacon Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Reduced Fat Crustless Cheese & Bacon Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Reduced Fat Crustless Cheese & Bacon Quiche regulates blood sugar levels.

Regulates blood sugar levels in Reduced Fat Crustless Cheese & Bacon Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 268 calories?

The amount of exercise required to burn off 1 quiche Reduced Fat Crustless Cheese & Bacon Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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