Leaf Spinach in Water

Tesco

Total Energy

43.5

kcal

31.91

% from carbs

48.94

% from protein

19.15

% from fats

In 132.5 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leaf Spinach in Water

A typical serving 0.5 of a drained can of Leaf Spinach in Water (132.5 grams) contains approximately 43.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leaf Spinach in Water depends on the ingredients and preparation method. On average, one serving 0.5 of a drained can (132.5 grams) of Leaf Spinach in Water contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leaf Spinach in Water depends on the ingredients exists in it. On average, 0.5 of a drained can of Leaf Spinach in Water (about 132.5 grams) contains approximately 4.6 grams of protein.

On average, 0.5 of a drained can (about 132.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of a drained can (about 132.5 grams) contains about 3 grams of carbohydrates.

Leaf Spinach in Water contains approximately 3 grams of fiber in 0.5 of a drained can (about 132.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 0.5 of a drained can Leaf Spinach in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.