Brisling Sardines in Spring Water
Pure Leaf
47.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Brisling Sardines in Spring Water Nutrients FAQs
Nutrients
- Vitamin A:Brisling Sardines in Spring Water has 350 IU of Vitamin A.
- Brisling Sardines in Spring Water has 195mg of Calcium.
- Brisling Sardines in Spring Water has 456mg of Sodium, Na.
- Brisling Sardines in Spring Water has 1.26mg of Iron.
What is the calorie content of Brisling Sardines in Spring Water?
A typical serving 1 can drained (106 grams) of Brisling Sardines in Spring Water contains approximately 137 calories.
You can check the exact calorie content by logging Brisling Sardines in Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brisling Sardines in Spring Water have?
The amount of fat in Brisling Sardines in Spring Water depends on the ingredients and preparation method. On average, one serving 1 can drained (106 grams) of Brisling Sardines in Spring Water contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brisling Sardines in Spring Water have?
The protein content in Brisling Sardines in Spring Water depends on the ingredients exists in it. On average, 1 can drained (106 grams) of Brisling Sardines in Spring Water contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Brisling Sardines in Spring Water, Download Nutribit app for healthier you!
How much sugar does a Brisling Sardines in Spring Water have?
On average, 1 can drained (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisling Sardines in Spring Water.
How Much carbohydrates (carbs) is in Brisling Sardines in Spring Water?
The amount of carbohydrates (carbs) in Brisling Sardines in Spring Water depends on its serving size and preparation. On average, 1 can drained (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brisling Sardines in Spring Water.
How Much Fiber is in Brisling Sardines in Spring Water?
Brisling Sardines in Spring Water contains approximately 0 grams of fiber in 1 can drained (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brisling Sardines in Spring Water for healthier you!
What vitamins and minerals are in a Brisling Sardines in Spring Water?
Vitamins in Brisling Sardines in Spring Water:
Brisling Sardines in Spring Water contains following minerals:
General
Does Brisling Sardines in Spring Water contain caffeine?
Brisling Sardines in Spring Water does not contain any caffeine.
Does Brisling Sardines in Spring Water contain alcohol?
Brisling Sardines in Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brisling Sardines in Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisling Sardines in Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brisling Sardines in Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brisling Sardines in Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisling Sardines in Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brisling Sardines in Spring Water for free?
Yes absolutely, Since Brisling Sardines in Spring Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brisling Sardines in Spring Water with water tracking feature?
Brisling Sardines in Spring Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brisling Sardines in Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brisling Sardines in Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brisling Sardines in Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brisling Sardines in Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brisling Sardines in Spring Water
Protein in Brisling Sardines in Spring Water supports building and repairing tissues.
Builds and repairs tissues in Brisling Sardines in Spring Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brisling Sardines in Spring Water supports immune function.
Supports immune function in Brisling Sardines in Spring Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brisling Sardines in Spring Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brisling Sardines in Spring Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brisling Sardines in Spring Water provides energy.
Provides energy in Brisling Sardines in Spring Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brisling Sardines in Spring Water supports muscle growth and strength.
Supports muscle growth and strength in Brisling Sardines in Spring Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brisling Sardines in Spring Water helps in weight management.
Helps in weight management in Brisling Sardines in Spring Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brisling Sardines in Spring Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brisling Sardines in Spring Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brisling Sardines in Spring Water supports bone health.
Supports bone health in Brisling Sardines in Spring Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brisling Sardines in Spring Water improves skin, hair, and nails.
Improves skin, hair, and nails in Brisling Sardines in Spring Water is essential for the health and growth of hair, skin, and nails.
Protein in Brisling Sardines in Spring Water regulates blood sugar levels.
Regulates blood sugar levels in Brisling Sardines in Spring Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Brisling Sardines in Spring Water supports bone health.
Calcium in Brisling Sardines in Spring Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brisling Sardines in Spring Water supports muscle function.
Calcium in Brisling Sardines in Spring Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brisling Sardines in Spring Water supports heart health.
Calcium in Brisling Sardines in Spring Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brisling Sardines in Spring Water supports nerve transmission.
Calcium in Brisling Sardines in Spring Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brisling Sardines in Spring Water supports blood clotting.
Calcium in Brisling Sardines in Spring Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brisling Sardines in Spring Water supports hormonal secretion.
Calcium in Brisling Sardines in Spring Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brisling Sardines in Spring Water supports weight management.
Calcium in Brisling Sardines in Spring Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brisling Sardines in Spring Water supports dental health.
Calcium in Brisling Sardines in Spring Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brisling Sardines in Spring Water supports blood pressure regulation.
Calcium in Brisling Sardines in Spring Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brisling Sardines in Spring Water supports fluid balance.
Maintains Fluid Balance in Brisling Sardines in Spring Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brisling Sardines in Spring Water supports nerve function.
Supports Nerve Function in Brisling Sardines in Spring Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brisling Sardines in Spring Water helps regulate blood pressure.
Regulates Blood Pressure in Brisling Sardines in Spring Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brisling Sardines in Spring Water supports muscle function.
Aids Muscle Function in Brisling Sardines in Spring Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brisling Sardines in Spring Water aids nutrient absorption.
Improves Nutrient Absorption in Brisling Sardines in Spring Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brisling Sardines in Spring Water helps balance pH levels.
Balances pH Levels in Brisling Sardines in Spring Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brisling Sardines in Spring Water supports bone health.
Supports Bone Health in Brisling Sardines in Spring Water helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 1 can drained Brisling Sardines in Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.