Lentil Curls, Lightly Salted

Tesco

Total Energy

95.3

kcal

52.56

% from carbs

8.97

% from protein

38.46

% from fats

In 20 g

% daily value


Total Fat

4g

6.2%


Saturated

0.4g

2%



Sodium, Na

80mg

3.5%



Total Carbohydrates

12.3g

4.5%


Fiber

0.7g

2.5%


Sugars

0.2g

0.4%


Protein

2.1g

4.2%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Curls, Lightly Salted

A typical serving 1 bag as sold of Lentil Curls, Lightly Salted (20 grams) contains approximately 95.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Curls, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 bag as sold (20 grams) of Lentil Curls, Lightly Salted contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Curls, Lightly Salted depends on the ingredients exists in it. On average, 1 bag as sold of Lentil Curls, Lightly Salted (about 20 grams) contains approximately 2.1 grams of protein.

On average, 1 bag as sold (about 20 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag as sold (about 20 grams) contains about 12.3 grams of carbohydrates.

Lentil Curls, Lightly Salted contains approximately 0.7 grams of fiber in 1 bag as sold (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 bag as sold Lentil Curls, Lightly Salted

Set Your Weight

3,033 steps

Average 2.3 ft stride

26 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

23 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.