Umbrien Lentil Soup, Lightly Salted

Food Co.

20.13

% from protein

62.89

% from carbs

62.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 25 g
9.1%

Fiber 9 g
32.1%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin A 1750 IU

Vitamin C 6 mg

Calcium 52 mg

Iron 2.7 mg

Umbrien Lentil Soup, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Umbrien Lentil Soup, Lightly Salted?

A typical serving 1 cup (245 grams) of Umbrien Lentil Soup, Lightly Salted contains approximately 150 calories.

You can check the exact calorie content by logging Umbrien Lentil Soup, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Umbrien Lentil Soup, Lightly Salted have?

The amount of fat in Umbrien Lentil Soup, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Umbrien Lentil Soup, Lightly Salted contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Umbrien Lentil Soup, Lightly Salted have?

The protein content in Umbrien Lentil Soup, Lightly Salted depends on the ingredients exists in it. On average, 1 cup (245 grams) of Umbrien Lentil Soup, Lightly Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Umbrien Lentil Soup, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Umbrien Lentil Soup, Lightly Salted have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umbrien Lentil Soup, Lightly Salted.

How Much carbohydrates (carbs) is in Umbrien Lentil Soup, Lightly Salted?

The amount of carbohydrates (carbs) in Umbrien Lentil Soup, Lightly Salted depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Umbrien Lentil Soup, Lightly Salted.

How Much Fiber is in Umbrien Lentil Soup, Lightly Salted?

Umbrien Lentil Soup, Lightly Salted contains approximately 9 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Umbrien Lentil Soup, Lightly Salted for healthier you!

What vitamins and minerals are in a Umbrien Lentil Soup, Lightly Salted?

Vitamins in Umbrien Lentil Soup, Lightly Salted:

  • Vitamin A:Umbrien Lentil Soup, Lightly Salted has 1750 IU of Vitamin A.
  • Vitamin C:Umbrien Lentil Soup, Lightly Salted has 6 mg of Vitamin C.

Umbrien Lentil Soup, Lightly Salted contains following minerals:

  • Umbrien Lentil Soup, Lightly Salted has 52mg of Calcium.
  • Umbrien Lentil Soup, Lightly Salted has 250mg of Sodium, Na.
  • Umbrien Lentil Soup, Lightly Salted has 2.7mg of Iron.

General

Does Umbrien Lentil Soup, Lightly Salted contain caffeine?

Umbrien Lentil Soup, Lightly Salted does not contain any caffeine.

Does Umbrien Lentil Soup, Lightly Salted contain alcohol?

Umbrien Lentil Soup, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Umbrien Lentil Soup, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umbrien Lentil Soup, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Umbrien Lentil Soup, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Umbrien Lentil Soup, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umbrien Lentil Soup, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Umbrien Lentil Soup, Lightly Salted for free?

Yes! Since Umbrien Lentil Soup, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Umbrien Lentil Soup, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Umbrien Lentil Soup, Lightly Salted and adds it to your daily hydration log. Simply log Umbrien Lentil Soup, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Umbrien Lentil Soup, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Umbrien Lentil Soup, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Umbrien Lentil Soup, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Umbrien Lentil Soup, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Umbrien Lentil Soup, Lightly Salted

Protein and Vitamin A in Umbrien Lentil Soup, Lightly Salted supports bone health.

  • Protein in Umbrien Lentil Soup, Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Umbrien Lentil Soup, Lightly Salted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Umbrien Lentil Soup, Lightly Salted supports building and repairing tissues.

Builds and repairs tissues in Umbrien Lentil Soup, Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Umbrien Lentil Soup, Lightly Salted supports immune function.

Supports immune function in Umbrien Lentil Soup, Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Umbrien Lentil Soup, Lightly Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Umbrien Lentil Soup, Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Umbrien Lentil Soup, Lightly Salted provides energy.

Provides energy in Umbrien Lentil Soup, Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Umbrien Lentil Soup, Lightly Salted supports muscle growth and strength.

Supports muscle growth and strength in Umbrien Lentil Soup, Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Umbrien Lentil Soup, Lightly Salted helps in weight management.

Helps in weight management in Umbrien Lentil Soup, Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Umbrien Lentil Soup, Lightly Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Umbrien Lentil Soup, Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Umbrien Lentil Soup, Lightly Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Umbrien Lentil Soup, Lightly Salted is essential for the health and growth of hair, skin, and nails.

Protein in Umbrien Lentil Soup, Lightly Salted regulates blood sugar levels.

Regulates blood sugar levels in Umbrien Lentil Soup, Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Umbrien Lentil Soup, Lightly Salted supports digestion.

Fiber in Umbrien Lentil Soup, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Umbrien Lentil Soup, Lightly Salted supports heart health.

Soluble fiber in Umbrien Lentil Soup, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Umbrien Lentil Soup, Lightly Salted aids in weight management.

Fiber-rich foods in Umbrien Lentil Soup, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Umbrien Lentil Soup, Lightly Salted regulates blood sugar.

Fiber in Umbrien Lentil Soup, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Umbrien Lentil Soup, Lightly Salted promotes gut health.

Fiber in Umbrien Lentil Soup, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Umbrien Lentil Soup, Lightly Salted lowers the risk of colon cancer.

A high-fiber diet from Umbrien Lentil Soup, Lightly Salted is linked to a reduced risk of colon cancer.

Fiber in Umbrien Lentil Soup, Lightly Salted improves skin health.

Fiber in Umbrien Lentil Soup, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Umbrien Lentil Soup, Lightly Salted helps lower blood pressure.

Adequate fiber in Umbrien Lentil Soup, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Umbrien Lentil Soup, Lightly Salted boosts immune function.

Fiber in Umbrien Lentil Soup, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Umbrien Lentil Soup, Lightly Salted reduces the risk of type 2 diabetes.

Fiber in Umbrien Lentil Soup, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Umbrien Lentil Soup, Lightly Salted supports eye health.

Vitamin A in Umbrien Lentil Soup, Lightly Salted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Umbrien Lentil Soup, Lightly Salted boosts immune function.

Vitamin A in Umbrien Lentil Soup, Lightly Salted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Umbrien Lentil Soup, Lightly Salted promotes healthy skin.

Vitamin A in Umbrien Lentil Soup, Lightly Salted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Umbrien Lentil Soup, Lightly Salted enhances reproductive health.

Vitamin A in Umbrien Lentil Soup, Lightly Salted plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Umbrien Lentil Soup, Lightly Salted reduces the risk of certain cancers.

Vitamin A in Umbrien Lentil Soup, Lightly Salted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Umbrien Lentil Soup, Lightly Salted promotes healthy development during pregnancy.

Vitamin A in Umbrien Lentil Soup, Lightly Salted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Umbrien Lentil Soup, Lightly Salted maintains healthy mucous membranes.

Vitamin A in Umbrien Lentil Soup, Lightly Salted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Umbrien Lentil Soup, Lightly Salted improves wound healing.

Vitamin A in Umbrien Lentil Soup, Lightly Salted promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Umbrien Lentil Soup, Lightly Salted may reduce the risk of macular degeneration.

Vitamin A in Umbrien Lentil Soup, Lightly Salted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Umbrien Lentil Soup, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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