Roast Ham Cooked on the Bone

Tesco

81.77

% from protein

0.49

% from carbs

0.49

% from fat

Roast Ham Cooked on the Bone Nutrients FAQs

Nutrients

What is the calorie content of Roast Ham Cooked on the Bone?

A typical serving 1 slice (63 grams) of Roast Ham Cooked on the Bone contains approximately 83 calories.

You can check the exact calorie content by logging Roast Ham Cooked on the Bone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Ham Cooked on the Bone have?

The amount of fat in Roast Ham Cooked on the Bone depends on the ingredients and preparation method. On average, one serving 1 slice (63 grams) of Roast Ham Cooked on the Bone contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Ham Cooked on the Bone have?

The protein content in Roast Ham Cooked on the Bone depends on the ingredients exists in it. On average, 1 slice (63 grams) of Roast Ham Cooked on the Bone contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Ham Cooked on the Bone, Download Nutribit app for healthier you!

How much sugar does a Roast Ham Cooked on the Bone have?

On average, 1 slice (63 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Ham Cooked on the Bone.

How Much carbohydrates (carbs) is in Roast Ham Cooked on the Bone?

The amount of carbohydrates (carbs) in Roast Ham Cooked on the Bone depends on its serving size and preparation. On average, 1 slice (63 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Ham Cooked on the Bone.

How Much Fiber is in Roast Ham Cooked on the Bone?

Roast Ham Cooked on the Bone contains approximately 0.3 grams of fiber in 1 slice (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Ham Cooked on the Bone for healthier you!

What vitamins and minerals are in a Roast Ham Cooked on the Bone?

Roast Ham Cooked on the Bone contains following minerals:

  • Roast Ham Cooked on the Bone has 400mg of Sodium, Na.

General

Does Roast Ham Cooked on the Bone contain caffeine?

Roast Ham Cooked on the Bone does not contain any caffeine.

Does Roast Ham Cooked on the Bone contain alcohol?

Roast Ham Cooked on the Bone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Ham Cooked on the Bone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Ham Cooked on the Bone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Ham Cooked on the Bone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Ham Cooked on the Bone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Ham Cooked on the Bone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Ham Cooked on the Bone for free?

Yes! Since Roast Ham Cooked on the Bone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Ham Cooked on the Bone with water tracking feature?

Nutribit automatically calculates the water content of Roast Ham Cooked on the Bone and adds it to your daily hydration log. Simply log Roast Ham Cooked on the Bone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Ham Cooked on the Bone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Ham Cooked on the Bone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Ham Cooked on the Bone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Ham Cooked on the Bone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Ham Cooked on the Bone

Protein in Roast Ham Cooked on the Bone supports building and repairing tissues.

Builds and repairs tissues in Roast Ham Cooked on the Bone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Ham Cooked on the Bone supports immune function.

Supports immune function in Roast Ham Cooked on the Bone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Ham Cooked on the Bone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Ham Cooked on the Bone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Ham Cooked on the Bone provides energy.

Provides energy in Roast Ham Cooked on the Bone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Ham Cooked on the Bone supports muscle growth and strength.

Supports muscle growth and strength in Roast Ham Cooked on the Bone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Ham Cooked on the Bone helps in weight management.

Helps in weight management in Roast Ham Cooked on the Bone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Ham Cooked on the Bone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Ham Cooked on the Bone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Ham Cooked on the Bone supports bone health.

Supports bone health in Roast Ham Cooked on the Bone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Ham Cooked on the Bone improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Ham Cooked on the Bone is essential for the health and growth of hair, skin, and nails.

Protein in Roast Ham Cooked on the Bone regulates blood sugar levels.

Regulates blood sugar levels in Roast Ham Cooked on the Bone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Ham Cooked on the Bone supports fluid balance.

Maintains Fluid Balance in Roast Ham Cooked on the Bone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Ham Cooked on the Bone supports nerve function.

Supports Nerve Function in Roast Ham Cooked on the Bone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Ham Cooked on the Bone helps regulate blood pressure.

Regulates Blood Pressure in Roast Ham Cooked on the Bone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Ham Cooked on the Bone supports muscle function.

Aids Muscle Function in Roast Ham Cooked on the Bone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Ham Cooked on the Bone aids nutrient absorption.

Improves Nutrient Absorption in Roast Ham Cooked on the Bone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Ham Cooked on the Bone helps balance pH levels.

Balances pH Levels in Roast Ham Cooked on the Bone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Ham Cooked on the Bone supports bone health.

Supports Bone Health in Roast Ham Cooked on the Bone helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 1 slice Roast Ham Cooked on the Bone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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