Ham on The Bone
ASDA
74.98
% from protein0.81
% from carbs0.81
% from fatNutrition Facts
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Ham on The Bone Nutrients FAQs
Nutrients
- Ham on The Bone has 600mg of Sodium, Na.
What is the calorie content of Ham on The Bone?
A typical serving 100 g (100 grams) of Ham on The Bone contains approximately 121 calories.
You can check the exact calorie content by logging Ham on The Bone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham on The Bone have?
The amount of fat in Ham on The Bone depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Ham on The Bone contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham on The Bone have?
The protein content in Ham on The Bone depends on the ingredients exists in it. On average, 100 g (100 grams) of Ham on The Bone contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham on The Bone, Download Nutribit app for healthier you!
How much sugar does a Ham on The Bone have?
On average, 100 g (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham on The Bone.
How Much carbohydrates (carbs) is in Ham on The Bone?
The amount of carbohydrates (carbs) in Ham on The Bone depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham on The Bone.
How Much Fiber is in Ham on The Bone?
Ham on The Bone contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham on The Bone for healthier you!
What vitamins and minerals are in a Ham on The Bone?
Ham on The Bone contains following minerals:
General
Does Ham on The Bone contain caffeine?
Ham on The Bone does not contain any caffeine.
Does Ham on The Bone contain alcohol?
Ham on The Bone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham on The Bone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham on The Bone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham on The Bone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham on The Bone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham on The Bone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham on The Bone for free?
Yes! Since Ham on The Bone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham on The Bone with water tracking feature?
Nutribit automatically calculates the water content of Ham on The Bone and adds it to your daily hydration log. Simply log Ham on The Bone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham on The Bone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham on The Bone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham on The Bone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham on The Bone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham on The Bone
Protein in Ham on The Bone supports building and repairing tissues.
Builds and repairs tissues in Ham on The Bone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham on The Bone supports immune function.
Supports immune function in Ham on The Bone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham on The Bone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham on The Bone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham on The Bone provides energy.
Provides energy in Ham on The Bone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham on The Bone supports muscle growth and strength.
Supports muscle growth and strength in Ham on The Bone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham on The Bone helps in weight management.
Helps in weight management in Ham on The Bone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham on The Bone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham on The Bone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham on The Bone supports bone health.
Supports bone health in Ham on The Bone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham on The Bone improves skin, hair, and nails.
Improves skin, hair, and nails in Ham on The Bone is essential for the health and growth of hair, skin, and nails.
Protein in Ham on The Bone regulates blood sugar levels.
Regulates blood sugar levels in Ham on The Bone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham on The Bone supports fluid balance.
Maintains Fluid Balance in Ham on The Bone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham on The Bone supports nerve function.
Supports Nerve Function in Ham on The Bone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham on The Bone helps regulate blood pressure.
Regulates Blood Pressure in Ham on The Bone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham on The Bone supports muscle function.
Aids Muscle Function in Ham on The Bone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham on The Bone aids nutrient absorption.
Improves Nutrient Absorption in Ham on The Bone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham on The Bone helps balance pH levels.
Balances pH Levels in Ham on The Bone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham on The Bone supports bone health.
Supports Bone Health in Ham on The Bone helps retain calcium and prevent the loss of bone density over time.
How to burn 121 calories?
The amount of exercise required to burn off 100 g Ham on The Bone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.