Spnach Farfalle
Tesco
13.55
% from protein83.07
% from carbs83.07
% from fatNutrition Facts
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Spnach Farfalle Nutrients FAQs
Nutrients
- Spnach Farfalle has 40mg of Sodium, Na.
What is the calorie content of Spnach Farfalle?
A typical serving 170 g (170 grams) of Spnach Farfalle contains approximately 304 calories.
You can check the exact calorie content by logging Spnach Farfalle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spnach Farfalle have?
The amount of fat in Spnach Farfalle depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Spnach Farfalle contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spnach Farfalle have?
The protein content in Spnach Farfalle depends on the ingredients exists in it. On average, 170 g (170 grams) of Spnach Farfalle contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Spnach Farfalle, Download Nutribit app for healthier you!
How much sugar does a Spnach Farfalle have?
On average, 170 g (170 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spnach Farfalle.
How Much carbohydrates (carbs) is in Spnach Farfalle?
The amount of carbohydrates (carbs) in Spnach Farfalle depends on its serving size and preparation. On average, 170 g (170 grams) contains about 60.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spnach Farfalle.
How Much Fiber is in Spnach Farfalle?
Spnach Farfalle contains approximately 3.7 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spnach Farfalle for healthier you!
What vitamins and minerals are in a Spnach Farfalle?
Spnach Farfalle contains following minerals:
General
Does Spnach Farfalle contain caffeine?
Spnach Farfalle does not contain any caffeine.
Does Spnach Farfalle contain alcohol?
Spnach Farfalle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spnach Farfalle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spnach Farfalle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spnach Farfalle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spnach Farfalle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spnach Farfalle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spnach Farfalle for free?
Yes! Since Spnach Farfalle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spnach Farfalle with water tracking feature?
Nutribit automatically calculates the water content of Spnach Farfalle and adds it to your daily hydration log. Simply log Spnach Farfalle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spnach Farfalle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spnach Farfalle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spnach Farfalle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spnach Farfalle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spnach Farfalle
Total Carbohydrates in Spnach Farfalle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spnach Farfalle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spnach Farfalle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spnach Farfalle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spnach Farfalle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spnach Farfalle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spnach Farfalle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spnach Farfalle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spnach Farfalle aids weight management by helping you feel full longer.
Fiber-rich carbs from Spnach Farfalle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spnach Farfalle enhances brain function and helps improve memory and focus.
Glucose from Spnach Farfalle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spnach Farfalle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spnach Farfalle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spnach Farfalle promotes gut health by feeding beneficial gut bacteria.
Fiber in Spnach Farfalle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spnach Farfalle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spnach Farfalle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spnach Farfalle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spnach Farfalle, help regulate blood pressure and reduce hypertension risk.
Protein in Spnach Farfalle supports building and repairing tissues.
Builds and repairs tissues in Spnach Farfalle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spnach Farfalle supports immune function.
Supports immune function in Spnach Farfalle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spnach Farfalle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spnach Farfalle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spnach Farfalle provides energy.
Provides energy in Spnach Farfalle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spnach Farfalle supports muscle growth and strength.
Supports muscle growth and strength in Spnach Farfalle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spnach Farfalle helps in weight management.
Helps in weight management in Spnach Farfalle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spnach Farfalle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spnach Farfalle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spnach Farfalle supports bone health.
Supports bone health in Spnach Farfalle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spnach Farfalle improves skin, hair, and nails.
Improves skin, hair, and nails in Spnach Farfalle is essential for the health and growth of hair, skin, and nails.
Protein in Spnach Farfalle regulates blood sugar levels.
Regulates blood sugar levels in Spnach Farfalle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 304 calories?
The amount of exercise required to burn off 170 g Spnach Farfalle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.