Farfalle
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Farfalle Nutrients FAQs
Nutrients
- Vitamin B-6:Farfalle has 0.0608 mg of Vitamin B-6.
- Farfalle has 8.68mg of Calcium.
- Farfalle has 1.24mg of Sodium, Na.
- Farfalle has 54.56mg of Potassium, K.
- Farfalle has 1.5872mg of Iron.
What is the calorie content of Farfalle?
A typical serving 1 xícara de espaguete não compactado (124 grams) of Farfalle contains approximately 196 calories.
You can check the exact calorie content by logging Farfalle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farfalle have?
The amount of fat in Farfalle depends on the ingredients and preparation method. On average, one serving 1 xícara de espaguete não compactado (124 grams) of Farfalle contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farfalle have?
The protein content in Farfalle depends on the ingredients exists in it. On average, 1 xícara de espaguete não compactado (124 grams) of Farfalle contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Farfalle, Download Nutribit app for healthier you!
How much sugar does a Farfalle have?
On average, 1 xícara de espaguete não compactado (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farfalle.
How Much carbohydrates (carbs) is in Farfalle?
The amount of carbohydrates (carbs) in Farfalle depends on its serving size and preparation. On average, 1 xícara de espaguete não compactado (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farfalle.
How Much Fiber is in Farfalle?
Farfalle contains approximately 2.23 grams of fiber in 1 xícara de espaguete não compactado (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farfalle for healthier you!
What vitamins and minerals are in a Farfalle?
Vitamins in Farfalle:
Farfalle contains following minerals:
General
Does Farfalle contain caffeine?
Farfalle does not contain any caffeine.
Does Farfalle contain alcohol?
Farfalle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farfalle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farfalle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farfalle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farfalle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farfalle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farfalle for free?
Yes! Since Farfalle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farfalle with water tracking feature?
Nutribit automatically calculates the water content of Farfalle and adds it to your daily hydration log. Simply log Farfalle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farfalle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farfalle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farfalle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farfalle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farfalle
Folate in Farfalle supports DNA synthesis.
Vitamin B9 in Farfalle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farfalle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farfalle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farfalle helps prevent anemia.
Folate in Farfalle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farfalle supports heart health.
Vitamin B9 in Farfalle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Farfalle improves brain function.
Folate in Farfalle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farfalle boosts immune function.
Adequate Boosts Immune Function in Farfalle supports immune function by helping in the production of white blood cells.
Folate in Farfalle promotes healthy skin and hair.
Vitamin B9 in Farfalle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farfalle regulates mood and mental health.
Folate in Farfalle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farfalle supports digestive health.
Folate in Farfalle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Farfalle supports antioxidant protection.
Antioxidant Protection in Farfalle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farfalle supports thyroid function.
Thyroid Function in Farfalle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farfalle supports immune system health.
Immune System Support in Farfalle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farfalle supports heart health.
Heart Health in Farfalle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farfalle supports cancer prevention.
Cancer Prevention in Farfalle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farfalle supports cognitive function.
Cognitive Function in Farfalle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farfalle supports skin health.
Skin Health in Farfalle helps protect the skin from UV damage and supports wound healing.
Selenium in Farfalle supports reproductive health.
Reproductive Health in Farfalle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farfalle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farfalle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 xícara de espaguete não compactado Farfalle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.