Wholeome Oatbran
Tesco
17.75
% from protein55.62
% from carbs55.62
% from fatNutrition Facts
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Wholeome Oatbran Nutrients FAQs
Nutrients
- Wholeome Oatbran has 2mg of Sodium, Na.
What is the calorie content of Wholeome Oatbran?
A typical serving 1 serving (40 grams) of Wholeome Oatbran contains approximately 148 calories.
You can check the exact calorie content by logging Wholeome Oatbran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholeome Oatbran have?
The amount of fat in Wholeome Oatbran depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Wholeome Oatbran contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholeome Oatbran have?
The protein content in Wholeome Oatbran depends on the ingredients exists in it. On average, 1 serving (40 grams) of Wholeome Oatbran contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Wholeome Oatbran, Download Nutribit app for healthier you!
How much sugar does a Wholeome Oatbran have?
On average, 1 serving (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholeome Oatbran.
How Much carbohydrates (carbs) is in Wholeome Oatbran?
The amount of carbohydrates (carbs) in Wholeome Oatbran depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 18.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholeome Oatbran.
How Much Fiber is in Wholeome Oatbran?
Wholeome Oatbran contains approximately 6.2 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholeome Oatbran for healthier you!
What vitamins and minerals are in a Wholeome Oatbran?
Wholeome Oatbran contains following minerals:
General
Does Wholeome Oatbran contain caffeine?
Wholeome Oatbran does not contain any caffeine.
Does Wholeome Oatbran contain alcohol?
Wholeome Oatbran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholeome Oatbran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholeome Oatbran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholeome Oatbran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholeome Oatbran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholeome Oatbran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholeome Oatbran for free?
Yes! Since Wholeome Oatbran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholeome Oatbran with water tracking feature?
Nutribit automatically calculates the water content of Wholeome Oatbran and adds it to your daily hydration log. Simply log Wholeome Oatbran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholeome Oatbran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholeome Oatbran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholeome Oatbran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholeome Oatbran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholeome Oatbran
Fiber in Wholeome Oatbran supports digestion.
Fiber in Wholeome Oatbran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholeome Oatbran supports heart health.
Soluble fiber in Wholeome Oatbran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholeome Oatbran aids in weight management.
Fiber-rich foods in Wholeome Oatbran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholeome Oatbran regulates blood sugar.
Fiber in Wholeome Oatbran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholeome Oatbran promotes gut health.
Fiber in Wholeome Oatbran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholeome Oatbran lowers the risk of colon cancer.
A high-fiber diet from Wholeome Oatbran is linked to a reduced risk of colon cancer.
Fiber in Wholeome Oatbran improves skin health.
Fiber in Wholeome Oatbran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholeome Oatbran helps lower blood pressure.
Adequate fiber in Wholeome Oatbran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholeome Oatbran boosts immune function.
Fiber in Wholeome Oatbran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholeome Oatbran reduces the risk of type 2 diabetes.
Fiber in Wholeome Oatbran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 148 calories?
The amount of exercise required to burn off 1 serving Wholeome Oatbran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.