Oatbran
Mornflake
16.44
% from protein57.53
% from carbs57.53
% from fatNutrition Facts
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Oatbran Nutrients FAQs
Nutrients
- Oatbran has 2mg of Sodium, Na.
What is the calorie content of Oatbran?
A typical serving 40 g (40 grams) of Oatbran contains approximately 146 calories.
You can check the exact calorie content by logging Oatbran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatbran have?
The amount of fat in Oatbran depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Oatbran contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatbran have?
The protein content in Oatbran depends on the ingredients exists in it. On average, 40 g (40 grams) of Oatbran contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Oatbran, Download Nutribit app for healthier you!
How much sugar does a Oatbran have?
On average, 40 g (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatbran.
How Much carbohydrates (carbs) is in Oatbran?
The amount of carbohydrates (carbs) in Oatbran depends on its serving size and preparation. On average, 40 g (40 grams) contains about 18.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatbran.
How Much Fiber is in Oatbran?
Oatbran contains approximately 7.3 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatbran for healthier you!
What vitamins and minerals are in a Oatbran?
Oatbran contains following minerals:
General
Does Oatbran contain caffeine?
Oatbran does not contain any caffeine.
Does Oatbran contain alcohol?
Oatbran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatbran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatbran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatbran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatbran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatbran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatbran for free?
Yes! Since Oatbran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatbran with water tracking feature?
Nutribit automatically calculates the water content of Oatbran and adds it to your daily hydration log. Simply log Oatbran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatbran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatbran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatbran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatbran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatbran
Fiber in Oatbran supports digestion.
Fiber in Oatbran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatbran supports heart health.
Soluble fiber in Oatbran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatbran aids in weight management.
Fiber-rich foods in Oatbran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatbran regulates blood sugar.
Fiber in Oatbran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatbran promotes gut health.
Fiber in Oatbran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatbran lowers the risk of colon cancer.
A high-fiber diet from Oatbran is linked to a reduced risk of colon cancer.
Fiber in Oatbran improves skin health.
Fiber in Oatbran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatbran helps lower blood pressure.
Adequate fiber in Oatbran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatbran boosts immune function.
Fiber in Oatbran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatbran reduces the risk of type 2 diabetes.
Fiber in Oatbran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 146 calories?
The amount of exercise required to burn off 40 g Oatbran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.