Very Berry Heart Healthy Oatbran Flake

Mornflake Mighty Oats

12.74

% from protein

75.54

% from carbs

75.54

% from fat

Very Berry Heart Healthy Oatbran Flake Nutrients FAQs

Nutrients

What is the calorie content of Very Berry Heart Healthy Oatbran Flake?

A typical serving 40 g portion (40 grams) of Very Berry Heart Healthy Oatbran Flake contains approximately 149 calories.

You can check the exact calorie content by logging Very Berry Heart Healthy Oatbran Flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Heart Healthy Oatbran Flake have?

The amount of fat in Very Berry Heart Healthy Oatbran Flake depends on the ingredients and preparation method. On average, one serving 40 g portion (40 grams) of Very Berry Heart Healthy Oatbran Flake contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Heart Healthy Oatbran Flake have?

The protein content in Very Berry Heart Healthy Oatbran Flake depends on the ingredients exists in it. On average, 40 g portion (40 grams) of Very Berry Heart Healthy Oatbran Flake contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Very Berry Heart Healthy Oatbran Flake, Download Nutribit app for healthier you!

How much sugar does a Very Berry Heart Healthy Oatbran Flake have?

On average, 40 g portion (40 grams) contains about 6.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Heart Healthy Oatbran Flake.

How Much carbohydrates (carbs) is in Very Berry Heart Healthy Oatbran Flake?

The amount of carbohydrates (carbs) in Very Berry Heart Healthy Oatbran Flake depends on its serving size and preparation. On average, 40 g portion (40 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Berry Heart Healthy Oatbran Flake.

How Much Fiber is in Very Berry Heart Healthy Oatbran Flake?

Very Berry Heart Healthy Oatbran Flake contains approximately 4.7 grams of fiber in 40 g portion (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Heart Healthy Oatbran Flake for healthier you!

What vitamins and minerals are in a Very Berry Heart Healthy Oatbran Flake?

Very Berry Heart Healthy Oatbran Flake contains following minerals:

  • Very Berry Heart Healthy Oatbran Flake has 60mg of Sodium, Na.

General

Does Very Berry Heart Healthy Oatbran Flake contain caffeine?

Very Berry Heart Healthy Oatbran Flake does not contain any caffeine.

Does Very Berry Heart Healthy Oatbran Flake contain alcohol?

Very Berry Heart Healthy Oatbran Flake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Heart Healthy Oatbran Flake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Heart Healthy Oatbran Flake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Heart Healthy Oatbran Flake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Heart Healthy Oatbran Flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Heart Healthy Oatbran Flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Heart Healthy Oatbran Flake for free?

Yes! Since Very Berry Heart Healthy Oatbran Flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Heart Healthy Oatbran Flake with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Heart Healthy Oatbran Flake and adds it to your daily hydration log. Simply log Very Berry Heart Healthy Oatbran Flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Heart Healthy Oatbran Flake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Heart Healthy Oatbran Flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Heart Healthy Oatbran Flake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Heart Healthy Oatbran Flake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Berry Heart Healthy Oatbran Flake

Fiber in Very Berry Heart Healthy Oatbran Flake supports digestion.

Fiber in Very Berry Heart Healthy Oatbran Flake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Very Berry Heart Healthy Oatbran Flake supports heart health.

Soluble fiber in Very Berry Heart Healthy Oatbran Flake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Very Berry Heart Healthy Oatbran Flake aids in weight management.

Fiber-rich foods in Very Berry Heart Healthy Oatbran Flake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Very Berry Heart Healthy Oatbran Flake regulates blood sugar.

Fiber in Very Berry Heart Healthy Oatbran Flake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Very Berry Heart Healthy Oatbran Flake promotes gut health.

Fiber in Very Berry Heart Healthy Oatbran Flake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Very Berry Heart Healthy Oatbran Flake lowers the risk of colon cancer.

A high-fiber diet from Very Berry Heart Healthy Oatbran Flake is linked to a reduced risk of colon cancer.

Fiber in Very Berry Heart Healthy Oatbran Flake improves skin health.

Fiber in Very Berry Heart Healthy Oatbran Flake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Very Berry Heart Healthy Oatbran Flake helps lower blood pressure.

Adequate fiber in Very Berry Heart Healthy Oatbran Flake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Very Berry Heart Healthy Oatbran Flake boosts immune function.

Fiber in Very Berry Heart Healthy Oatbran Flake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Very Berry Heart Healthy Oatbran Flake reduces the risk of type 2 diabetes.

Fiber in Very Berry Heart Healthy Oatbran Flake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 149 calories?

The amount of exercise required to burn off 40 g portion Very Berry Heart Healthy Oatbran Flake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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