Oatbran Flakes, Original

Mornflake Mighty Oats

12.72

% from protein

75.19

% from carbs

75.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
151.7
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.3 g
1.5%
Sodium, Na 64 mg
2.8%
Total Carbohydrates 26.6 g
9.7%
Fiber 4.5 g
16.1%
Sugars 6.3 g
12.6%
Protein 4.5 g
9%

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Oatbran Flakes, Original Nutrients FAQs

Nutrients

What is the calorie content of Oatbran Flakes, Original?

A typical serving 1 g portion (40 grams) of Oatbran Flakes, Original contains approximately 152 calories.

You can check the exact calorie content by logging Oatbran Flakes, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatbran Flakes, Original have?

The amount of fat in Oatbran Flakes, Original depends on the ingredients and preparation method. On average, one serving 1 g portion (40 grams) of Oatbran Flakes, Original contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatbran Flakes, Original have?

The protein content in Oatbran Flakes, Original depends on the ingredients exists in it. On average, 1 g portion (40 grams) of Oatbran Flakes, Original contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatbran Flakes, Original, Download Nutribit app for healthier you!

How much sugar does a Oatbran Flakes, Original have?

On average, 1 g portion (40 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatbran Flakes, Original.

How Much carbohydrates (carbs) is in Oatbran Flakes, Original?

The amount of carbohydrates (carbs) in Oatbran Flakes, Original depends on its serving size and preparation. On average, 1 g portion (40 grams) contains about 26.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatbran Flakes, Original.

How Much Fiber is in Oatbran Flakes, Original?

Oatbran Flakes, Original contains approximately 4.5 grams of fiber in 1 g portion (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatbran Flakes, Original for healthier you!

What vitamins and minerals are in a Oatbran Flakes, Original?

Oatbran Flakes, Original contains following minerals:

  • Oatbran Flakes, Original has 64mg of Sodium, Na.

General

Does Oatbran Flakes, Original contain caffeine?

Oatbran Flakes, Original does not contain any caffeine.

Does Oatbran Flakes, Original contain alcohol?

Oatbran Flakes, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatbran Flakes, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatbran Flakes, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatbran Flakes, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatbran Flakes, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatbran Flakes, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatbran Flakes, Original for free?

Yes! Since Oatbran Flakes, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatbran Flakes, Original with water tracking feature?

Nutribit automatically calculates the water content of Oatbran Flakes, Original and adds it to your daily hydration log. Simply log Oatbran Flakes, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatbran Flakes, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatbran Flakes, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatbran Flakes, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatbran Flakes, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatbran Flakes, Original

Fiber in Oatbran Flakes, Original supports digestion.

Fiber in Oatbran Flakes, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatbran Flakes, Original supports heart health.

Soluble fiber in Oatbran Flakes, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatbran Flakes, Original aids in weight management.

Fiber-rich foods in Oatbran Flakes, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatbran Flakes, Original regulates blood sugar.

Fiber in Oatbran Flakes, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatbran Flakes, Original promotes gut health.

Fiber in Oatbran Flakes, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatbran Flakes, Original lowers the risk of colon cancer.

A high-fiber diet from Oatbran Flakes, Original is linked to a reduced risk of colon cancer.

Fiber in Oatbran Flakes, Original improves skin health.

Fiber in Oatbran Flakes, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatbran Flakes, Original helps lower blood pressure.

Adequate fiber in Oatbran Flakes, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatbran Flakes, Original boosts immune function.

Fiber in Oatbran Flakes, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatbran Flakes, Original reduces the risk of type 2 diabetes.

Fiber in Oatbran Flakes, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 152 calories?

The amount of exercise required to burn off 1 g portion Oatbran Flakes, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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