Grated Medium British Cheddar

Sainsbury's

23.98

% from protein

1.92

% from carbs

1.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
123.5
% Daily value*
Total Fat 10.3 g
15.8%
Saturated 6.4 g
32%
Sodium, Na 212 mg
9.2%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 7.5 g
15%

More items Like Grated Medium British Cheddar

Mature British Cheddar, Grated

Sainsbury's

123 kcal
British Cheddar, Medium

Sainsbury's

123 kcal
Grated Cheddar-Style

Sainsbury's

90 kcal
British Cheddar Slices

Sainsbury's

94 kcal
British Grated Mild Cheddar

Iceland

123 kcal
Grated Mild Cheddar, British

Iceland

123 kcal
British Grated Mature Cheddar

Coop

123 kcal
Grated Mature British Cheddar

ASDA

103 kcal
Mild British Cheddar, Grated

ASDA

103 kcal
British Mature Grated Cheddar

Tesco

123 kcal
Cheese, Mature British Cheddar

Sainsbury's

123 kcal
Extra Mature, British Cheddar

Sainsbury's

123 kcal
Mature British Cheddar Stick

Sainsbury's

412 kcal
Mature British Cheddar Slices

Sainsbury's

99 kcal
Free Range British Eggs, Medium

Sainsbury's

72 kcal
Medium British Free Range Eggs

Sainsbury's

72 kcal
Extra Mature British Cheddar Slices

Sainsbury's

99 kcal
British Medium Cheddar

Tesco

123 kcal
Mature Grated British Cheddar Cheese

Waitrose & Partners

123 kcal
Grated Mozzarella

Sainsbury's

95 kcal
Cheese, Medium British Cheddar

ASDA

103 kcal
Medium Cheddar, British Cheese

Tesco

123 kcal
Breaded British Ham

Sainsbury's

40 kcal

Grated Medium British Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Grated Medium British Cheddar?

A typical serving 1 serving (30 grams) of Grated Medium British Cheddar contains approximately 123 calories.

You can check the exact calorie content by logging Grated Medium British Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Medium British Cheddar have?

The amount of fat in Grated Medium British Cheddar depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Grated Medium British Cheddar contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Medium British Cheddar have?

The protein content in Grated Medium British Cheddar depends on the ingredients exists in it. On average, 1 serving (30 grams) of Grated Medium British Cheddar contains approximately 7.5 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Medium British Cheddar, Download Nutribit app for healthier you!

How much sugar does a Grated Medium British Cheddar have?

On average, 1 serving (30 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Medium British Cheddar.

How Much carbohydrates (carbs) is in Grated Medium British Cheddar?

The amount of carbohydrates (carbs) in Grated Medium British Cheddar depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Medium British Cheddar.

How Much Fiber is in Grated Medium British Cheddar?

Grated Medium British Cheddar contains approximately 0.25 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Medium British Cheddar for healthier you!

What vitamins and minerals are in a Grated Medium British Cheddar?

Grated Medium British Cheddar contains following minerals:

  • Grated Medium British Cheddar has 212mg of Sodium, Na.

General

Does Grated Medium British Cheddar contain caffeine?

Grated Medium British Cheddar does not contain any caffeine.

Does Grated Medium British Cheddar contain alcohol?

Grated Medium British Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Medium British Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Medium British Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Medium British Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Medium British Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Medium British Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Medium British Cheddar for free?

Yes! Since Grated Medium British Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Medium British Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Grated Medium British Cheddar and adds it to your daily hydration log. Simply log Grated Medium British Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Medium British Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Medium British Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Medium British Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Medium British Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Medium British Cheddar

Protein in Grated Medium British Cheddar supports building and repairing tissues.

Builds and repairs tissues in Grated Medium British Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grated Medium British Cheddar supports immune function.

Supports immune function in Grated Medium British Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grated Medium British Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grated Medium British Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grated Medium British Cheddar provides energy.

Provides energy in Grated Medium British Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grated Medium British Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Grated Medium British Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grated Medium British Cheddar helps in weight management.

Helps in weight management in Grated Medium British Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grated Medium British Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grated Medium British Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grated Medium British Cheddar supports bone health.

Supports bone health in Grated Medium British Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grated Medium British Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Grated Medium British Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Grated Medium British Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Grated Medium British Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 123 calories?

The amount of exercise required to burn off 1 serving Grated Medium British Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP