Lightly Seasoned Sweet Potato Wedges

Sainsbury's

6.36

% from protein

61.98

% from carbs

61.98

% from fat

Lightly Seasoned Sweet Potato Wedges Nutrients FAQs

Nutrients

What is the calorie content of Lightly Seasoned Sweet Potato Wedges?

A typical serving 1 serving (125 grams) of Lightly Seasoned Sweet Potato Wedges contains approximately 186 calories.

You can check the exact calorie content by logging Lightly Seasoned Sweet Potato Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Seasoned Sweet Potato Wedges have?

The amount of fat in Lightly Seasoned Sweet Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Lightly Seasoned Sweet Potato Wedges contains approximately 6.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Seasoned Sweet Potato Wedges have?

The protein content in Lightly Seasoned Sweet Potato Wedges depends on the ingredients exists in it. On average, 1 serving (125 grams) of Lightly Seasoned Sweet Potato Wedges contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Seasoned Sweet Potato Wedges, Download Nutribit app for healthier you!

How much sugar does a Lightly Seasoned Sweet Potato Wedges have?

On average, 1 serving (125 grams) contains about 18.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Seasoned Sweet Potato Wedges.

How Much carbohydrates (carbs) is in Lightly Seasoned Sweet Potato Wedges?

The amount of carbohydrates (carbs) in Lightly Seasoned Sweet Potato Wedges depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 27.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Seasoned Sweet Potato Wedges.

How Much Fiber is in Lightly Seasoned Sweet Potato Wedges?

Lightly Seasoned Sweet Potato Wedges contains approximately 4.9 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Seasoned Sweet Potato Wedges for healthier you!

What vitamins and minerals are in a Lightly Seasoned Sweet Potato Wedges?

Lightly Seasoned Sweet Potato Wedges contains following minerals:

  • Lightly Seasoned Sweet Potato Wedges has 184mg of Sodium, Na.

General

Does Lightly Seasoned Sweet Potato Wedges contain caffeine?

Lightly Seasoned Sweet Potato Wedges does not contain any caffeine.

Does Lightly Seasoned Sweet Potato Wedges contain alcohol?

Lightly Seasoned Sweet Potato Wedges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Seasoned Sweet Potato Wedges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Seasoned Sweet Potato Wedges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Seasoned Sweet Potato Wedges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Seasoned Sweet Potato Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Seasoned Sweet Potato Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Seasoned Sweet Potato Wedges for free?

Yes! Since Lightly Seasoned Sweet Potato Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Seasoned Sweet Potato Wedges with water tracking feature?

Nutribit automatically calculates the water content of Lightly Seasoned Sweet Potato Wedges and adds it to your daily hydration log. Simply log Lightly Seasoned Sweet Potato Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Seasoned Sweet Potato Wedges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Seasoned Sweet Potato Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Seasoned Sweet Potato Wedges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Seasoned Sweet Potato Wedges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Seasoned Sweet Potato Wedges

Fiber in Lightly Seasoned Sweet Potato Wedges supports digestion.

Fiber in Lightly Seasoned Sweet Potato Wedges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lightly Seasoned Sweet Potato Wedges supports heart health.

Soluble fiber in Lightly Seasoned Sweet Potato Wedges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lightly Seasoned Sweet Potato Wedges aids in weight management.

Fiber-rich foods in Lightly Seasoned Sweet Potato Wedges increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lightly Seasoned Sweet Potato Wedges regulates blood sugar.

Fiber in Lightly Seasoned Sweet Potato Wedges helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lightly Seasoned Sweet Potato Wedges promotes gut health.

Fiber in Lightly Seasoned Sweet Potato Wedges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lightly Seasoned Sweet Potato Wedges lowers the risk of colon cancer.

A high-fiber diet from Lightly Seasoned Sweet Potato Wedges is linked to a reduced risk of colon cancer.

Fiber in Lightly Seasoned Sweet Potato Wedges improves skin health.

Fiber in Lightly Seasoned Sweet Potato Wedges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lightly Seasoned Sweet Potato Wedges helps lower blood pressure.

Adequate fiber in Lightly Seasoned Sweet Potato Wedges may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lightly Seasoned Sweet Potato Wedges boosts immune function.

Fiber in Lightly Seasoned Sweet Potato Wedges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lightly Seasoned Sweet Potato Wedges reduces the risk of type 2 diabetes.

Fiber in Lightly Seasoned Sweet Potato Wedges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 186 calories?

The amount of exercise required to burn off 1 serving Lightly Seasoned Sweet Potato Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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