White Sliced Sandwich Loaf
Sainsbury's
7.21
% from protein68.47
% from carbs68.47
% from fatNutrition Facts
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White Sliced Sandwich Loaf Nutrients FAQs
Nutrients
- White Sliced Sandwich Loaf has 372mg of Sodium, Na.
What is the calorie content of White Sliced Sandwich Loaf?
A typical serving 2 slices of White Sliced Sandwich Loaf contains approximately 189 calories.
You can check the exact calorie content by logging White Sliced Sandwich Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sliced Sandwich Loaf have?
The amount of fat in White Sliced Sandwich Loaf depends on the ingredients and preparation method. On average, one serving 2 slices of White Sliced Sandwich Loaf contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sliced Sandwich Loaf have?
The protein content in White Sliced Sandwich Loaf depends on the ingredients exists in it. On average, 2 slices of White Sliced Sandwich Loaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Sliced Sandwich Loaf, Download Nutribit app for healthier you!
How much sugar does a White Sliced Sandwich Loaf have?
On average, 2 slices contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sliced Sandwich Loaf.
How Much carbohydrates (carbs) is in White Sliced Sandwich Loaf?
The amount of carbohydrates (carbs) in White Sliced Sandwich Loaf depends on its serving size and preparation. On average, 2 slices contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sliced Sandwich Loaf.
How Much Fiber is in White Sliced Sandwich Loaf?
White Sliced Sandwich Loaf contains approximately 11.1 grams of fiber in 2 slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sliced Sandwich Loaf for healthier you!
What vitamins and minerals are in a White Sliced Sandwich Loaf?
White Sliced Sandwich Loaf contains following minerals:
General
Does White Sliced Sandwich Loaf contain caffeine?
White Sliced Sandwich Loaf does not contain any caffeine.
Does White Sliced Sandwich Loaf contain alcohol?
White Sliced Sandwich Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sliced Sandwich Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sliced Sandwich Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sliced Sandwich Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sliced Sandwich Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sliced Sandwich Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sliced Sandwich Loaf for free?
Yes! Since White Sliced Sandwich Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sliced Sandwich Loaf with water tracking feature?
Nutribit automatically calculates the water content of White Sliced Sandwich Loaf and adds it to your daily hydration log. Simply log White Sliced Sandwich Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sliced Sandwich Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sliced Sandwich Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sliced Sandwich Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sliced Sandwich Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sliced Sandwich Loaf
Fiber in White Sliced Sandwich Loaf supports digestion.
Fiber in White Sliced Sandwich Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Sliced Sandwich Loaf supports heart health.
Soluble fiber in White Sliced Sandwich Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Sliced Sandwich Loaf aids in weight management.
Fiber-rich foods in White Sliced Sandwich Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Sliced Sandwich Loaf regulates blood sugar.
Fiber in White Sliced Sandwich Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Sliced Sandwich Loaf promotes gut health.
Fiber in White Sliced Sandwich Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Sliced Sandwich Loaf lowers the risk of colon cancer.
A high-fiber diet from White Sliced Sandwich Loaf is linked to a reduced risk of colon cancer.
Fiber in White Sliced Sandwich Loaf improves skin health.
Fiber in White Sliced Sandwich Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Sliced Sandwich Loaf helps lower blood pressure.
Adequate fiber in White Sliced Sandwich Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Sliced Sandwich Loaf boosts immune function.
Fiber in White Sliced Sandwich Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Sliced Sandwich Loaf reduces the risk of type 2 diabetes.
Fiber in White Sliced Sandwich Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Sliced Sandwich Loaf supports fluid balance.
Maintains Fluid Balance in White Sliced Sandwich Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sliced Sandwich Loaf supports nerve function.
Supports Nerve Function in White Sliced Sandwich Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sliced Sandwich Loaf helps regulate blood pressure.
Regulates Blood Pressure in White Sliced Sandwich Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sliced Sandwich Loaf supports muscle function.
Aids Muscle Function in White Sliced Sandwich Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sliced Sandwich Loaf aids nutrient absorption.
Improves Nutrient Absorption in White Sliced Sandwich Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sliced Sandwich Loaf helps balance pH levels.
Balances pH Levels in White Sliced Sandwich Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sliced Sandwich Loaf supports bone health.
Supports Bone Health in White Sliced Sandwich Loaf helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 2 slices White Sliced Sandwich Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.