Corn Chowder Soup Mix

Augason Farms

Total Energy

190

kcal

63.59

% from carbs

4.1

% from protein

32.31

% from fats

In 44 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

750mg

32.6%

Potassium, K

253mg

5.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

18mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Chowder Soup Mix

A typical serving 0.33 cup dry of Corn Chowder Soup Mix (44 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Chowder Soup Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (44 grams) of Corn Chowder Soup Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Chowder Soup Mix depends on the ingredients exists in it. On average, 0.33 cup dry of Corn Chowder Soup Mix (about 44 grams) contains approximately 2 grams of protein.

On average, 0.33 cup dry (about 44 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 44 grams) contains about 31 grams of carbohydrates.

Corn Chowder Soup Mix contains approximately 1 grams of fiber in 0.33 cup dry (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry Corn Chowder Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.