Southwest chili mix

Augason Farms

Total Energy

170

kcal

75.74

% from carbs

18.93

% from protein

5.33

% from fats

In 48 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

730mg

31.7%

Potassium, K

607mg

12.9%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

57mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest chili mix

A typical serving 1 serving of Southwest chili mix (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest chili mix depends on the ingredients and preparation method. On average, one serving 1 serving (48 grams) of Southwest chili mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest chili mix depends on the ingredients exists in it. On average, 1 serving of Southwest chili mix (about 48 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 48 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 48 grams) contains about 32 grams of carbohydrates.

Southwest chili mix contains approximately 10 grams of fiber in 1 serving (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Southwest chili mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.