Soup Mix, Chili Cheesy Enchilada

Augason Farms

Total Energy

130

kcal

68.15

% from carbs

11.85

% from protein

20

% from fats

In 34 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup Mix, Chili Cheesy Enchilada

A typical serving 0.25 cup dry of Soup Mix, Chili Cheesy Enchilada (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Mix, Chili Cheesy Enchilada depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (34 grams) of Soup Mix, Chili Cheesy Enchilada contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Mix, Chili Cheesy Enchilada depends on the ingredients exists in it. On average, 0.25 cup dry of Soup Mix, Chili Cheesy Enchilada (about 34 grams) contains approximately 4 grams of protein.

On average, 0.25 cup dry (about 34 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 34 grams) contains about 23 grams of carbohydrates.

Soup Mix, Chili Cheesy Enchilada contains approximately 3 grams of fiber in 0.25 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup dry Soup Mix, Chili Cheesy Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.