Freeze Dried Peas

Augason Farms

35.29

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

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Serving size
In 46 g(46g)
Amount per serving
Calories
160
% Daily value*

Sodium, Na 10 mg
0.4%

Potassium, K 440 mg
9.4%

Total Carbohydrates 22 g
8%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 12 g
24%

Vitamin A 1500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 84 mg

Calcium 46 mg

Iron 2 mg

Sugars, added 0 g

Freeze Dried Peas Nutrients FAQs

Nutrients

What is the calorie content of Freeze Dried Peas?

A typical serving 0.5 cup dry (23 grams) of Freeze Dried Peas contains approximately 80 calories.

You can check the exact calorie content by logging Freeze Dried Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Freeze Dried Peas have?

The amount of fat in Freeze Dried Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (23 grams) of Freeze Dried Peas contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Freeze Dried Peas have?

The protein content in Freeze Dried Peas depends on the ingredients exists in it. On average, 0.5 cup dry (23 grams) of Freeze Dried Peas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Freeze Dried Peas, Download Nutribit app for healthier you!

How much sugar does a Freeze Dried Peas have?

On average, 0.5 cup dry (23 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freeze Dried Peas.

How Much carbohydrates (carbs) is in Freeze Dried Peas?

The amount of carbohydrates (carbs) in Freeze Dried Peas depends on its serving size and preparation. On average, 0.5 cup dry (23 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Freeze Dried Peas.

How Much Fiber is in Freeze Dried Peas?

Freeze Dried Peas contains approximately 4 grams of fiber in 0.5 cup dry (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Freeze Dried Peas for healthier you!

What vitamins and minerals are in a Freeze Dried Peas?

Vitamins in Freeze Dried Peas:

  • Vitamin A:Freeze Dried Peas has 750 IU of Vitamin A.
  • Vitamin C:Freeze Dried Peas has 42 mg of Vitamin C.

Freeze Dried Peas contains following minerals:

  • Freeze Dried Peas has 23mg of Calcium.
  • Freeze Dried Peas has 5mg of Sodium, Na.
  • Freeze Dried Peas has 220mg of Potassium, K.
  • Freeze Dried Peas has 1mg of Iron.

General

Does Freeze Dried Peas contain caffeine?

Freeze Dried Peas does not contain any caffeine.

Does Freeze Dried Peas contain alcohol?

Freeze Dried Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Freeze Dried Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freeze Dried Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Freeze Dried Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Freeze Dried Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freeze Dried Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Freeze Dried Peas for free?

Yes! Since Freeze Dried Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Freeze Dried Peas with water tracking feature?

Nutribit automatically calculates the water content of Freeze Dried Peas and adds it to your daily hydration log. Simply log Freeze Dried Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Freeze Dried Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Freeze Dried Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Freeze Dried Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Freeze Dried Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Freeze Dried Peas

Vitamin A in Freeze Dried Peas supports eye health.

Vitamin A in Freeze Dried Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Freeze Dried Peas boosts immune function.

Vitamin A in Freeze Dried Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Freeze Dried Peas promotes healthy skin.

Vitamin A in Freeze Dried Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Freeze Dried Peas enhances reproductive health.

Vitamin A in Freeze Dried Peas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Freeze Dried Peas supports bone health.

Vitamin A in Freeze Dried Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Freeze Dried Peas reduces the risk of certain cancers.

Vitamin A in Freeze Dried Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Freeze Dried Peas promotes healthy development during pregnancy.

Vitamin A in Freeze Dried Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Freeze Dried Peas maintains healthy mucous membranes.

Vitamin A in Freeze Dried Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Freeze Dried Peas improves wound healing.

Vitamin A in Freeze Dried Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Freeze Dried Peas may reduce the risk of macular degeneration.

Vitamin A in Freeze Dried Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup dry Freeze Dried Peas

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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