Whole Blueberries, Freeze Dried

Augason Farms

Total Energy

45

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 13 g

% daily value

Potassium, K

61mg

1.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Blueberries, Freeze Dried

A typical serving 0.5 cup dry of Whole Blueberries, Freeze Dried (13 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Blueberries, Freeze Dried depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (13 grams) of Whole Blueberries, Freeze Dried contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Blueberries, Freeze Dried depends on the ingredients exists in it. On average, 0.5 cup dry of Whole Blueberries, Freeze Dried (about 13 grams) contains approximately 1 grams of protein.

On average, 0.5 cup dry (about 13 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 13 grams) contains about 11 grams of carbohydrates.

Whole Blueberries, Freeze Dried contains approximately 2 grams of fiber in 0.5 cup dry (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup dry Whole Blueberries, Freeze Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.