Freeze-Dried Blueberries
Homegrown Organic Farms
2.92
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Freeze-Dried Blueberries Nutrients FAQs
Nutrients
- Vitamin A:Freeze-Dried Blueberries has 100 IU of Vitamin A.
- Vitamin C:Freeze-Dried Blueberries has 4.8 mg of Vitamin C.
- Freeze-Dried Blueberries has 26mg of Calcium.
- Freeze-Dried Blueberries has 0.72mg of Iron.
What is the calorie content of Freeze-Dried Blueberries?
A typical serving 34 g (34 grams) of Freeze-Dried Blueberries contains approximately 140 calories.
You can check the exact calorie content by logging Freeze-Dried Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freeze-Dried Blueberries have?
The amount of fat in Freeze-Dried Blueberries depends on the ingredients and preparation method. On average, one serving 34 g (34 grams) of Freeze-Dried Blueberries contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freeze-Dried Blueberries have?
The protein content in Freeze-Dried Blueberries depends on the ingredients exists in it. On average, 34 g (34 grams) of Freeze-Dried Blueberries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Freeze-Dried Blueberries, Download Nutribit app for healthier you!
How much sugar does a Freeze-Dried Blueberries have?
On average, 34 g (34 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freeze-Dried Blueberries.
How Much carbohydrates (carbs) is in Freeze-Dried Blueberries?
The amount of carbohydrates (carbs) in Freeze-Dried Blueberries depends on its serving size and preparation. On average, 34 g (34 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freeze-Dried Blueberries.
How Much Fiber is in Freeze-Dried Blueberries?
Freeze-Dried Blueberries contains approximately 7 grams of fiber in 34 g (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freeze-Dried Blueberries for healthier you!
What vitamins and minerals are in a Freeze-Dried Blueberries?
Vitamins in Freeze-Dried Blueberries:
Freeze-Dried Blueberries contains following minerals:
General
Does Freeze-Dried Blueberries contain caffeine?
Freeze-Dried Blueberries does not contain any caffeine.
Does Freeze-Dried Blueberries contain alcohol?
Freeze-Dried Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freeze-Dried Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freeze-Dried Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freeze-Dried Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freeze-Dried Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freeze-Dried Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freeze-Dried Blueberries for free?
Yes! Since Freeze-Dried Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freeze-Dried Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Freeze-Dried Blueberries and adds it to your daily hydration log. Simply log Freeze-Dried Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freeze-Dried Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freeze-Dried Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freeze-Dried Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freeze-Dried Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freeze-Dried Blueberries
Fiber in Freeze-Dried Blueberries supports digestion.
Fiber in Freeze-Dried Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freeze-Dried Blueberries supports heart health.
Soluble fiber in Freeze-Dried Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freeze-Dried Blueberries aids in weight management.
Fiber-rich foods in Freeze-Dried Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freeze-Dried Blueberries regulates blood sugar.
Fiber in Freeze-Dried Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freeze-Dried Blueberries promotes gut health.
Fiber in Freeze-Dried Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freeze-Dried Blueberries lowers the risk of colon cancer.
A high-fiber diet from Freeze-Dried Blueberries is linked to a reduced risk of colon cancer.
Fiber in Freeze-Dried Blueberries improves skin health.
Fiber in Freeze-Dried Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freeze-Dried Blueberries helps lower blood pressure.
Adequate fiber in Freeze-Dried Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freeze-Dried Blueberries boosts immune function.
Fiber in Freeze-Dried Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freeze-Dried Blueberries reduces the risk of type 2 diabetes.
Fiber in Freeze-Dried Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 34 g Freeze-Dried Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.