Assorted Surplus Bagels, 6 Ct
Bakery Fresh Goodness
15.86
% from protein79.28
% from carbs79.28
% from fatNutrition Facts
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Assorted Surplus Bagels, 6 Ct Nutrients FAQs
Nutrients
- Assorted Surplus Bagels, 6 Ct has 230mg of Calcium.
- Assorted Surplus Bagels, 6 Ct has 440mg of Sodium, Na.
- Assorted Surplus Bagels, 6 Ct has 110mg of Potassium, K.
- Assorted Surplus Bagels, 6 Ct has 3.7mg of Iron.
What is the calorie content of Assorted Surplus Bagels, 6 Ct?
A typical serving 1 bagel (105 grams) of Assorted Surplus Bagels, 6 Ct contains approximately 280 calories.
You can check the exact calorie content by logging Assorted Surplus Bagels, 6 Ct in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Surplus Bagels, 6 Ct have?
The amount of fat in Assorted Surplus Bagels, 6 Ct depends on the ingredients and preparation method. On average, one serving 1 bagel (105 grams) of Assorted Surplus Bagels, 6 Ct contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Surplus Bagels, 6 Ct have?
The protein content in Assorted Surplus Bagels, 6 Ct depends on the ingredients exists in it. On average, 1 bagel (105 grams) of Assorted Surplus Bagels, 6 Ct contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Surplus Bagels, 6 Ct, Download Nutribit app for healthier you!
How much sugar does a Assorted Surplus Bagels, 6 Ct have?
On average, 1 bagel (105 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Surplus Bagels, 6 Ct.
How Much carbohydrates (carbs) is in Assorted Surplus Bagels, 6 Ct?
The amount of carbohydrates (carbs) in Assorted Surplus Bagels, 6 Ct depends on its serving size and preparation. On average, 1 bagel (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Surplus Bagels, 6 Ct.
How Much Fiber is in Assorted Surplus Bagels, 6 Ct?
Assorted Surplus Bagels, 6 Ct contains approximately 2 grams of fiber in 1 bagel (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Surplus Bagels, 6 Ct for healthier you!
What vitamins and minerals are in a Assorted Surplus Bagels, 6 Ct?
Assorted Surplus Bagels, 6 Ct contains following minerals:
General
Does Assorted Surplus Bagels, 6 Ct contain caffeine?
Assorted Surplus Bagels, 6 Ct does not contain any caffeine.
Does Assorted Surplus Bagels, 6 Ct contain alcohol?
Assorted Surplus Bagels, 6 Ct does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Surplus Bagels, 6 Ct?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Surplus Bagels, 6 Ct and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Surplus Bagels, 6 Ct quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Surplus Bagels, 6 Ct in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Surplus Bagels, 6 Ct and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Surplus Bagels, 6 Ct for free?
Yes! Since Assorted Surplus Bagels, 6 Ct contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Surplus Bagels, 6 Ct with water tracking feature?
Nutribit automatically calculates the water content of Assorted Surplus Bagels, 6 Ct and adds it to your daily hydration log. Simply log Assorted Surplus Bagels, 6 Ct in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Surplus Bagels, 6 Ct as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Surplus Bagels, 6 Ct and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Surplus Bagels, 6 Ct nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Surplus Bagels, 6 Ct data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Surplus Bagels, 6 Ct
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Assorted Surplus Bagels, 6 Ct are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Assorted Surplus Bagels, 6 Ct aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Assorted Surplus Bagels, 6 Ct help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Assorted Surplus Bagels, 6 Ct can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct aids weight management by helping you feel full longer.
Fiber-rich carbs from Assorted Surplus Bagels, 6 Ct help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct enhances brain function and helps improve memory and focus.
Glucose from Assorted Surplus Bagels, 6 Ct is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Assorted Surplus Bagels, 6 Ct provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct promotes gut health by feeding beneficial gut bacteria.
Fiber in Assorted Surplus Bagels, 6 Ct serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Assorted Surplus Bagels, 6 Ct support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Assorted Surplus Bagels, 6 Ct helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Assorted Surplus Bagels, 6 Ct, help regulate blood pressure and reduce hypertension risk.
Protein in Assorted Surplus Bagels, 6 Ct supports building and repairing tissues.
Builds and repairs tissues in Assorted Surplus Bagels, 6 Ct is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Surplus Bagels, 6 Ct supports immune function.
Supports immune function in Assorted Surplus Bagels, 6 Ct is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Surplus Bagels, 6 Ct helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Surplus Bagels, 6 Ct is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Surplus Bagels, 6 Ct provides energy.
Provides energy in Assorted Surplus Bagels, 6 Ct can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Surplus Bagels, 6 Ct supports muscle growth and strength.
Supports muscle growth and strength in Assorted Surplus Bagels, 6 Ct is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Surplus Bagels, 6 Ct helps in weight management.
Helps in weight management in Assorted Surplus Bagels, 6 Ct promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Surplus Bagels, 6 Ct aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Surplus Bagels, 6 Ct is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Surplus Bagels, 6 Ct supports bone health.
Supports bone health in Assorted Surplus Bagels, 6 Ct plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Surplus Bagels, 6 Ct improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Surplus Bagels, 6 Ct is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Surplus Bagels, 6 Ct regulates blood sugar levels.
Regulates blood sugar levels in Assorted Surplus Bagels, 6 Ct helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Assorted Surplus Bagels, 6 Ct supports bone health.
Calcium in Assorted Surplus Bagels, 6 Ct is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Assorted Surplus Bagels, 6 Ct supports muscle function.
Calcium in Assorted Surplus Bagels, 6 Ct plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Assorted Surplus Bagels, 6 Ct supports heart health.
Calcium in Assorted Surplus Bagels, 6 Ct helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Assorted Surplus Bagels, 6 Ct supports nerve transmission.
Calcium in Assorted Surplus Bagels, 6 Ct is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Assorted Surplus Bagels, 6 Ct supports blood clotting.
Calcium in Assorted Surplus Bagels, 6 Ct is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Assorted Surplus Bagels, 6 Ct supports hormonal secretion.
Calcium in Assorted Surplus Bagels, 6 Ct regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Assorted Surplus Bagels, 6 Ct supports weight management.
Calcium in Assorted Surplus Bagels, 6 Ct may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Assorted Surplus Bagels, 6 Ct supports dental health.
Calcium in Assorted Surplus Bagels, 6 Ct strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Assorted Surplus Bagels, 6 Ct supports blood pressure regulation.
Calcium in Assorted Surplus Bagels, 6 Ct, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Assorted Surplus Bagels, 6 Ct supports fluid balance.
Maintains Fluid Balance in Assorted Surplus Bagels, 6 Ct helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assorted Surplus Bagels, 6 Ct supports nerve function.
Supports Nerve Function in Assorted Surplus Bagels, 6 Ct helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assorted Surplus Bagels, 6 Ct helps regulate blood pressure.
Regulates Blood Pressure in Assorted Surplus Bagels, 6 Ct helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assorted Surplus Bagels, 6 Ct supports muscle function.
Aids Muscle Function in Assorted Surplus Bagels, 6 Ct helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assorted Surplus Bagels, 6 Ct aids nutrient absorption.
Improves Nutrient Absorption in Assorted Surplus Bagels, 6 Ct assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assorted Surplus Bagels, 6 Ct helps balance pH levels.
Balances pH Levels in Assorted Surplus Bagels, 6 Ct helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assorted Surplus Bagels, 6 Ct supports bone health.
Supports Bone Health in Assorted Surplus Bagels, 6 Ct helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bagel Assorted Surplus Bagels, 6 Ct
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.