Assorted Bagels

Wise Sons

11.18

% from protein

72.05

% from carbs

72.05

% from fat

Assorted Bagels Nutrients FAQs

Nutrients

What is the calorie content of Assorted Bagels?

A typical serving 1 bagel (100 grams) of Assorted Bagels contains approximately 320 calories.

You can check the exact calorie content by logging Assorted Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Bagels have?

The amount of fat in Assorted Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (100 grams) of Assorted Bagels contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Bagels have?

The protein content in Assorted Bagels depends on the ingredients exists in it. On average, 1 bagel (100 grams) of Assorted Bagels contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Bagels, Download Nutribit app for healthier you!

How much sugar does a Assorted Bagels have?

On average, 1 bagel (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Bagels.

How Much carbohydrates (carbs) is in Assorted Bagels?

The amount of carbohydrates (carbs) in Assorted Bagels depends on its serving size and preparation. On average, 1 bagel (100 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Bagels.

How Much Fiber is in Assorted Bagels?

Assorted Bagels contains approximately 3 grams of fiber in 1 bagel (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Bagels for healthier you!

What vitamins and minerals are in a Assorted Bagels?

Assorted Bagels contains following minerals:

  • Assorted Bagels has 580mg of Sodium, Na.

General

Does Assorted Bagels contain caffeine?

Assorted Bagels does not contain any caffeine.

Does Assorted Bagels contain alcohol?

Assorted Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Bagels for free?

Yes! Since Assorted Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Bagels with water tracking feature?

Nutribit automatically calculates the water content of Assorted Bagels and adds it to your daily hydration log. Simply log Assorted Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Bagels

Total Carbohydrates in Assorted Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Assorted Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Assorted Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Assorted Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Assorted Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Assorted Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Assorted Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Assorted Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Assorted Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Assorted Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Assorted Bagels enhances brain function and helps improve memory and focus.

Glucose from Assorted Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Assorted Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Assorted Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Assorted Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Assorted Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Assorted Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Assorted Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Assorted Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Assorted Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Assorted Bagels supports building and repairing tissues.

Builds and repairs tissues in Assorted Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Bagels supports immune function.

Supports immune function in Assorted Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Bagels provides energy.

Provides energy in Assorted Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Bagels supports muscle growth and strength.

Supports muscle growth and strength in Assorted Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Bagels helps in weight management.

Helps in weight management in Assorted Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Bagels supports bone health.

Supports bone health in Assorted Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Bagels regulates blood sugar levels.

Regulates blood sugar levels in Assorted Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Assorted Bagels supports fluid balance.

Maintains Fluid Balance in Assorted Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Bagels supports nerve function.

Supports Nerve Function in Assorted Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Bagels helps regulate blood pressure.

Regulates Blood Pressure in Assorted Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Bagels supports muscle function.

Aids Muscle Function in Assorted Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Bagels aids nutrient absorption.

Improves Nutrient Absorption in Assorted Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Bagels helps balance pH levels.

Balances pH Levels in Assorted Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Bagels supports bone health.

Supports Bone Health in Assorted Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bagel Assorted Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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