Chili Soup, with Beans & Beef

Kitchen Cravings

Total Energy

230

kcal

43.1

% from carbs

25.86

% from protein

31.03

% from fats

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

790mg

34.3%

Potassium, K

705mg

15%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Soup, with Beans & Beef

A typical serving 1 cup of Chili Soup, with Beans & Beef (249 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Soup, with Beans & Beef depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Chili Soup, with Beans & Beef contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Soup, with Beans & Beef depends on the ingredients exists in it. On average, 1 cup of Chili Soup, with Beans & Beef (about 249 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 249 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 249 grams) contains about 25 grams of carbohydrates.

Chili Soup, with Beans & Beef contains approximately 5 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chili Soup, with Beans & Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.