Soup, Cheesy Potato & Ham

Kitchen Cravings

11.71

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251 g(251g)
Amount per serving
Calories
210
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 130 mg

Iron 0.4 mg

Soup, Cheesy Potato & Ham Nutrients FAQs

Nutrients

What is the calorie content of Soup, Cheesy Potato & Ham?

A typical serving 1 cup (251 grams) of Soup, Cheesy Potato & Ham contains approximately 210 calories.

You can check the exact calorie content by logging Soup, Cheesy Potato & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Cheesy Potato & Ham have?

The amount of fat in Soup, Cheesy Potato & Ham depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Soup, Cheesy Potato & Ham contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Cheesy Potato & Ham have?

The protein content in Soup, Cheesy Potato & Ham depends on the ingredients exists in it. On average, 1 cup (251 grams) of Soup, Cheesy Potato & Ham contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Cheesy Potato & Ham, Download Nutribit app for healthier you!

How much sugar does a Soup, Cheesy Potato & Ham have?

On average, 1 cup (251 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Cheesy Potato & Ham.

How Much carbohydrates (carbs) is in Soup, Cheesy Potato & Ham?

The amount of carbohydrates (carbs) in Soup, Cheesy Potato & Ham depends on its serving size and preparation. On average, 1 cup (251 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Cheesy Potato & Ham.

How Much Fiber is in Soup, Cheesy Potato & Ham?

Soup, Cheesy Potato & Ham contains approximately 1 grams of fiber in 1 cup (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Cheesy Potato & Ham for healthier you!

What vitamins and minerals are in a Soup, Cheesy Potato & Ham?

Vitamins in Soup, Cheesy Potato & Ham:

  • Vitamin A:Soup, Cheesy Potato & Ham has 200 IU of Vitamin A.
  • Vitamin C:Soup, Cheesy Potato & Ham has 3.6 mg of Vitamin C.

Soup, Cheesy Potato & Ham contains following minerals:

  • Soup, Cheesy Potato & Ham has 130mg of Calcium.
  • Soup, Cheesy Potato & Ham has 940mg of Sodium, Na.
  • Soup, Cheesy Potato & Ham has 0.36mg of Iron.

General

Does Soup, Cheesy Potato & Ham contain caffeine?

Soup, Cheesy Potato & Ham does not contain any caffeine.

Does Soup, Cheesy Potato & Ham contain alcohol?

Soup, Cheesy Potato & Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Cheesy Potato & Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Cheesy Potato & Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Cheesy Potato & Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Cheesy Potato & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Cheesy Potato & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Cheesy Potato & Ham for free?

Yes! Since Soup, Cheesy Potato & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Cheesy Potato & Ham with water tracking feature?

Nutribit automatically calculates the water content of Soup, Cheesy Potato & Ham and adds it to your daily hydration log. Simply log Soup, Cheesy Potato & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Cheesy Potato & Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Cheesy Potato & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Cheesy Potato & Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Cheesy Potato & Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Cheesy Potato & Ham

Sodium, Na in Soup, Cheesy Potato & Ham supports fluid balance.

Maintains Fluid Balance in Soup, Cheesy Potato & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Cheesy Potato & Ham supports nerve function.

Supports Nerve Function in Soup, Cheesy Potato & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Cheesy Potato & Ham helps regulate blood pressure.

Regulates Blood Pressure in Soup, Cheesy Potato & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Cheesy Potato & Ham supports muscle function.

Aids Muscle Function in Soup, Cheesy Potato & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Cheesy Potato & Ham aids nutrient absorption.

Improves Nutrient Absorption in Soup, Cheesy Potato & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Cheesy Potato & Ham helps balance pH levels.

Balances pH Levels in Soup, Cheesy Potato & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Cheesy Potato & Ham supports bone health.

Supports Bone Health in Soup, Cheesy Potato & Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Soup, Cheesy Potato & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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