Soup, Cheesy Potato & Ham

Kitchen Cravings

Total Energy

210

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 251 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Cheesy Potato & Ham

A typical serving 1 cup of Soup, Cheesy Potato & Ham (251 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Cheesy Potato & Ham depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Soup, Cheesy Potato & Ham contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Cheesy Potato & Ham depends on the ingredients exists in it. On average, 1 cup of Soup, Cheesy Potato & Ham (about 251 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 251 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 251 grams) contains about 25 grams of carbohydrates.

Soup, Cheesy Potato & Ham contains approximately 1 grams of fiber in 1 cup (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Soup, Cheesy Potato & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.