Spinach Cut Leaf
Weis Quality
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Spinach Cut Leaf Nutrients FAQs
Nutrients
- Vitamin A:Spinach Cut Leaf has 4500 IU of Vitamin A.
- Vitamin C:Spinach Cut Leaf has 21 mg of Vitamin C.
- Spinach Cut Leaf has 78mg of Calcium.
- Spinach Cut Leaf has 5mg of Sodium, Na.
- Spinach Cut Leaf has 1.08mg of Iron.
What is the calorie content of Spinach Cut Leaf?
A typical serving 0.5 cup (78 grams) of Spinach Cut Leaf contains approximately 35 calories.
You can check the exact calorie content by logging Spinach Cut Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Cut Leaf have?
The amount of fat in Spinach Cut Leaf depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Spinach Cut Leaf contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Cut Leaf have?
The protein content in Spinach Cut Leaf depends on the ingredients exists in it. On average, 0.5 cup (78 grams) of Spinach Cut Leaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Cut Leaf, Download Nutribit app for healthier you!
How much sugar does a Spinach Cut Leaf have?
On average, 0.5 cup (78 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Cut Leaf.
How Much carbohydrates (carbs) is in Spinach Cut Leaf?
The amount of carbohydrates (carbs) in Spinach Cut Leaf depends on its serving size and preparation. On average, 0.5 cup (78 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Cut Leaf.
How Much Fiber is in Spinach Cut Leaf?
Spinach Cut Leaf contains approximately 2 grams of fiber in 0.5 cup (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Cut Leaf for healthier you!
What vitamins and minerals are in a Spinach Cut Leaf?
Vitamins in Spinach Cut Leaf:
Spinach Cut Leaf contains following minerals:
General
Does Spinach Cut Leaf contain caffeine?
Spinach Cut Leaf does not contain any caffeine.
Does Spinach Cut Leaf contain alcohol?
Spinach Cut Leaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Cut Leaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Cut Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Cut Leaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Cut Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Cut Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Cut Leaf for free?
Yes absolutely, Since Spinach Cut Leaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Cut Leaf with water tracking feature?
Spinach Cut Leaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Cut Leaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Cut Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Cut Leaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Cut Leaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Cut Leaf
Vitamin A in Spinach Cut Leaf supports eye health.
Vitamin A in Spinach Cut Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Cut Leaf boosts immune function.
Vitamin A in Spinach Cut Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Cut Leaf promotes healthy skin.
Vitamin A in Spinach Cut Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Cut Leaf enhances reproductive health.
Vitamin A in Spinach Cut Leaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Cut Leaf supports bone health.
Vitamin A in Spinach Cut Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Cut Leaf reduces the risk of certain cancers.
Vitamin A in Spinach Cut Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Cut Leaf promotes healthy development during pregnancy.
Vitamin A in Spinach Cut Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Cut Leaf maintains healthy mucous membranes.
Vitamin A in Spinach Cut Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Cut Leaf improves wound healing.
Vitamin A in Spinach Cut Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Cut Leaf may reduce the risk of macular degeneration.
Vitamin A in Spinach Cut Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 0.5 cup Spinach Cut Leaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.