Spinach, Cut
Fareway
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Spinach, Cut Nutrients FAQs
Nutrients
- Vitamin A:Spinach, Cut has 5000 IU of Vitamin A.
- Vitamin C:Spinach, Cut has 9 mg of Vitamin C.
- Spinach, Cut has 52mg of Calcium.
- Spinach, Cut has 380mg of Sodium, Na.
- Spinach, Cut has 280mg of Potassium, K.
- Spinach, Cut has 1.8mg of Iron.
What is the calorie content of Spinach, Cut?
A typical serving 0.5 cup (120 grams) of Spinach, Cut contains approximately 25 calories.
You can check the exact calorie content by logging Spinach, Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Cut have?
The amount of fat in Spinach, Cut depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Spinach, Cut contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Cut have?
The protein content in Spinach, Cut depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Spinach, Cut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Cut, Download Nutribit app for healthier you!
How much sugar does a Spinach, Cut have?
On average, 0.5 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Cut.
How Much carbohydrates (carbs) is in Spinach, Cut?
The amount of carbohydrates (carbs) in Spinach, Cut depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Cut.
How Much Fiber is in Spinach, Cut?
Spinach, Cut contains approximately 2 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Cut for healthier you!
What vitamins and minerals are in a Spinach, Cut?
Vitamins in Spinach, Cut:
Spinach, Cut contains following minerals:
General
Does Spinach, Cut contain caffeine?
Spinach, Cut does not contain any caffeine.
Does Spinach, Cut contain alcohol?
Spinach, Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Cut for free?
Yes absolutely, Since Spinach, Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Cut with water tracking feature?
Spinach, Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach, Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Cut
Vitamin A in Spinach, Cut supports eye health.
Vitamin A in Spinach, Cut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach, Cut boosts immune function.
Vitamin A in Spinach, Cut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach, Cut promotes healthy skin.
Vitamin A in Spinach, Cut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach, Cut enhances reproductive health.
Vitamin A in Spinach, Cut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach, Cut supports bone health.
Vitamin A in Spinach, Cut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach, Cut reduces the risk of certain cancers.
Vitamin A in Spinach, Cut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach, Cut promotes healthy development during pregnancy.
Vitamin A in Spinach, Cut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach, Cut maintains healthy mucous membranes.
Vitamin A in Spinach, Cut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach, Cut improves wound healing.
Vitamin A in Spinach, Cut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach, Cut may reduce the risk of macular degeneration.
Vitamin A in Spinach, Cut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach, Cut supports fluid balance.
Maintains Fluid Balance in Spinach, Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Cut supports nerve function.
Supports Nerve Function in Spinach, Cut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Cut helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Cut supports muscle function.
Aids Muscle Function in Spinach, Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Cut aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Cut helps balance pH levels.
Balances pH Levels in Spinach, Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Cut supports bone health.
Supports Bone Health in Spinach, Cut helps retain calcium and prevent the loss of bone density over time.
How to burn 25 calories?
The amount of exercise required to burn off 0.5 cup Spinach, Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.