Lemon Iced Mini Scones

7-Eleven

5.86

% from protein

64.47

% from carbs

64.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
135
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Cholesterol 2.5 mg
0.8%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 22 g
8%
Fiber 0.5 g
1.8%
Sugars 10.5 g
21%
Protein 2 g
4%
Vitamin A 150 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 97.5 mg
Iron 2.7 mg

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Lemon Iced Mini Scones Nutrients FAQs

Nutrients

What is the calorie content of Lemon Iced Mini Scones?

A typical serving 2 pieces (64 grams) of Lemon Iced Mini Scones contains approximately 270 calories.

You can check the exact calorie content by logging Lemon Iced Mini Scones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Iced Mini Scones have?

The amount of fat in Lemon Iced Mini Scones depends on the ingredients and preparation method. On average, one serving 2 pieces (64 grams) of Lemon Iced Mini Scones contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Iced Mini Scones have?

The protein content in Lemon Iced Mini Scones depends on the ingredients exists in it. On average, 2 pieces (64 grams) of Lemon Iced Mini Scones contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Iced Mini Scones, Download Nutribit app for healthier you!

How much sugar does a Lemon Iced Mini Scones have?

On average, 2 pieces (64 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Iced Mini Scones.

How Much carbohydrates (carbs) is in Lemon Iced Mini Scones?

The amount of carbohydrates (carbs) in Lemon Iced Mini Scones depends on its serving size and preparation. On average, 2 pieces (64 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Iced Mini Scones.

How Much Fiber is in Lemon Iced Mini Scones?

Lemon Iced Mini Scones contains approximately 1 grams of fiber in 2 pieces (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Iced Mini Scones for healthier you!

What vitamins and minerals are in a Lemon Iced Mini Scones?

Vitamins in Lemon Iced Mini Scones:

  • Vitamin A:Lemon Iced Mini Scones has 300 IU of Vitamin A.

Lemon Iced Mini Scones contains following minerals:

  • Lemon Iced Mini Scones has 195mg of Calcium.
  • Lemon Iced Mini Scones has 250mg of Sodium, Na.
  • Lemon Iced Mini Scones has 5.4mg of Iron.

General

Does Lemon Iced Mini Scones contain caffeine?

Lemon Iced Mini Scones does not contain any caffeine.

Does Lemon Iced Mini Scones contain alcohol?

Lemon Iced Mini Scones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Iced Mini Scones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Iced Mini Scones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Iced Mini Scones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Iced Mini Scones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Iced Mini Scones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Iced Mini Scones for free?

Yes! Since Lemon Iced Mini Scones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Iced Mini Scones with water tracking feature?

Nutribit automatically calculates the water content of Lemon Iced Mini Scones and adds it to your daily hydration log. Simply log Lemon Iced Mini Scones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Iced Mini Scones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Iced Mini Scones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Iced Mini Scones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Iced Mini Scones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Iced Mini Scones

Total Carbohydrates in Lemon Iced Mini Scones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Iced Mini Scones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Iced Mini Scones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Iced Mini Scones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Iced Mini Scones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Iced Mini Scones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Iced Mini Scones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Iced Mini Scones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Iced Mini Scones aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Iced Mini Scones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Iced Mini Scones enhances brain function and helps improve memory and focus.

Glucose from Lemon Iced Mini Scones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Iced Mini Scones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Iced Mini Scones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Iced Mini Scones promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Iced Mini Scones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Iced Mini Scones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Iced Mini Scones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Iced Mini Scones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Iced Mini Scones, help regulate blood pressure and reduce hypertension risk.

Calcium in Lemon Iced Mini Scones supports bone health.

Calcium in Lemon Iced Mini Scones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon Iced Mini Scones supports muscle function.

Calcium in Lemon Iced Mini Scones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon Iced Mini Scones supports heart health.

Calcium in Lemon Iced Mini Scones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Iced Mini Scones supports nerve transmission.

Calcium in Lemon Iced Mini Scones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Iced Mini Scones supports blood clotting.

Calcium in Lemon Iced Mini Scones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Iced Mini Scones supports hormonal secretion.

Calcium in Lemon Iced Mini Scones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Iced Mini Scones supports weight management.

Calcium in Lemon Iced Mini Scones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Iced Mini Scones supports dental health.

Calcium in Lemon Iced Mini Scones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Iced Mini Scones supports blood pressure regulation.

Calcium in Lemon Iced Mini Scones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Lemon Iced Mini Scones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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