Sesame White Bread

Villaggio

12.28

% from protein

71.61

% from carbs

71.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 17.5 g
6.4%
Fiber 1 g
3.6%
Sugars 1.5 g
3%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 1.8 mg

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Sesame White Bread Nutrients FAQs

Nutrients

What is the calorie content of Sesame White Bread?

A typical serving 2 slices (72 grams) of Sesame White Bread contains approximately 190 calories.

You can check the exact calorie content by logging Sesame White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame White Bread have?

The amount of fat in Sesame White Bread depends on the ingredients and preparation method. On average, one serving 2 slices (72 grams) of Sesame White Bread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame White Bread have?

The protein content in Sesame White Bread depends on the ingredients exists in it. On average, 2 slices (72 grams) of Sesame White Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame White Bread, Download Nutribit app for healthier you!

How much sugar does a Sesame White Bread have?

On average, 2 slices (72 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame White Bread.

How Much carbohydrates (carbs) is in Sesame White Bread?

The amount of carbohydrates (carbs) in Sesame White Bread depends on its serving size and preparation. On average, 2 slices (72 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame White Bread.

How Much Fiber is in Sesame White Bread?

Sesame White Bread contains approximately 2 grams of fiber in 2 slices (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame White Bread for healthier you!

What vitamins and minerals are in a Sesame White Bread?

Sesame White Bread contains following minerals:

  • Sesame White Bread has 78mg of Calcium.
  • Sesame White Bread has 360mg of Sodium, Na.
  • Sesame White Bread has 3.6mg of Iron.

General

Does Sesame White Bread contain caffeine?

Sesame White Bread does not contain any caffeine.

Does Sesame White Bread contain alcohol?

Sesame White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame White Bread for free?

Yes! Since Sesame White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame White Bread with water tracking feature?

Nutribit automatically calculates the water content of Sesame White Bread and adds it to your daily hydration log. Simply log Sesame White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame White Bread

Sodium, Na in Sesame White Bread supports fluid balance.

Maintains Fluid Balance in Sesame White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame White Bread supports nerve function.

Supports Nerve Function in Sesame White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame White Bread helps regulate blood pressure.

Regulates Blood Pressure in Sesame White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame White Bread supports muscle function.

Aids Muscle Function in Sesame White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame White Bread aids nutrient absorption.

Improves Nutrient Absorption in Sesame White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame White Bread helps balance pH levels.

Balances pH Levels in Sesame White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame White Bread supports bone health.

Supports Bone Health in Sesame White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 slices Sesame White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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