Sesame Bread

Bread, Nutty and rich

Total Energy

290

kcal

55.75

% from carbs

9.76

% from protein

34.49

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

310mg

13.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

22g

Protein

7g

14%

Water

8g

Sucrose

10g

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Biotin

18UG

Iron, Fe

1.3mg

Calcium, Ca

90mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Bread

A typical serving 1 slice of Sesame Bread (60 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Bread depends on the ingredients and preparation method. On average, one serving 1 slice (60 grams) of Sesame Bread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Bread depends on the ingredients exists in it. On average, 1 slice of Sesame Bread (about 60 grams) contains approximately 7 grams of protein.

On average, 1 slice (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 60 grams) contains about 40 grams of carbohydrates.

Sesame Bread contains approximately 2 grams of fiber in 1 slice (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 slice Sesame Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.