Braided Twists Pretzels

WinCo Foods

10.57

% from protein

77.53

% from carbs

77.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.6 g(2g)
Amount per serving
Calories
6.1
% Daily value*

Total Fat 0.1 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 21.1 mg
0.9%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.1 g
0.2%

Protein 0.2 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.1 mg

Sugars, added 0 g

Braided Twists Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Braided Twists Pretzels?

A typical serving 18 pretzels (28 grams) of Braided Twists Pretzels contains approximately 110 calories.

You can check the exact calorie content by logging Braided Twists Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Braided Twists Pretzels have?

The amount of fat in Braided Twists Pretzels depends on the ingredients and preparation method. On average, one serving 18 pretzels (28 grams) of Braided Twists Pretzels contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Braided Twists Pretzels have?

The protein content in Braided Twists Pretzels depends on the ingredients exists in it. On average, 18 pretzels (28 grams) of Braided Twists Pretzels contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Braided Twists Pretzels, Download Nutribit app for healthier you!

How much sugar does a Braided Twists Pretzels have?

On average, 18 pretzels (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braided Twists Pretzels.

How Much carbohydrates (carbs) is in Braided Twists Pretzels?

The amount of carbohydrates (carbs) in Braided Twists Pretzels depends on its serving size and preparation. On average, 18 pretzels (28 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Braided Twists Pretzels.

How Much Fiber is in Braided Twists Pretzels?

Braided Twists Pretzels contains approximately 1 grams of fiber in 18 pretzels (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Braided Twists Pretzels for healthier you!

What vitamins and minerals are in a Braided Twists Pretzels?

Braided Twists Pretzels contains following minerals:

  • Braided Twists Pretzels has 380mg of Sodium, Na.
  • Braided Twists Pretzels has 60mg of Potassium, K.
  • Braided Twists Pretzels has 1.8mg of Iron.

General

Does Braided Twists Pretzels contain caffeine?

Braided Twists Pretzels does not contain any caffeine.

Does Braided Twists Pretzels contain alcohol?

Braided Twists Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Braided Twists Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braided Twists Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Braided Twists Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Braided Twists Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braided Twists Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Braided Twists Pretzels for free?

Yes absolutely, Since Braided Twists Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Braided Twists Pretzels with water tracking feature?

Braided Twists Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Braided Twists Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Braided Twists Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Braided Twists Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Braided Twists Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Braided Twists Pretzels

Sodium, Na in Braided Twists Pretzels supports fluid balance.

Maintains Fluid Balance in Braided Twists Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Braided Twists Pretzels supports nerve function.

Supports Nerve Function in Braided Twists Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Braided Twists Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Braided Twists Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Braided Twists Pretzels supports muscle function.

Aids Muscle Function in Braided Twists Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Braided Twists Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Braided Twists Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Braided Twists Pretzels helps balance pH levels.

Balances pH Levels in Braided Twists Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Braided Twists Pretzels supports bone health.

Supports Bone Health in Braided Twists Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 18 pretzels Braided Twists Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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