Whole Milk, Vitamin D Added

WinCo Foods

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 120 mg
5.2%

Potassium, K 376 mg
8%

Total Carbohydrates 12 g
4.4%

Sugars 11 g
22%

Protein 8 g
16%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 260 mg

Iron 0 mg

Sugars, added 0 g

Whole Milk, Vitamin D Added Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk, Vitamin D Added?

A typical serving 1 cup (240 grams) of Whole Milk, Vitamin D Added contains approximately 150 calories.

You can check the exact calorie content by logging Whole Milk, Vitamin D Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk, Vitamin D Added have?

The amount of fat in Whole Milk, Vitamin D Added depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk, Vitamin D Added contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk, Vitamin D Added have?

The protein content in Whole Milk, Vitamin D Added depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Milk, Vitamin D Added contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk, Vitamin D Added, Download Nutribit app for healthier you!

How much sugar does a Whole Milk, Vitamin D Added have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk, Vitamin D Added.

How Much carbohydrates (carbs) is in Whole Milk, Vitamin D Added?

The amount of carbohydrates (carbs) in Whole Milk, Vitamin D Added depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk, Vitamin D Added.

How Much Fiber is in Whole Milk, Vitamin D Added?

Whole Milk, Vitamin D Added contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk, Vitamin D Added for healthier you!

What vitamins and minerals are in a Whole Milk, Vitamin D Added?

Vitamins in Whole Milk, Vitamin D Added:

  • Vitamin D:Whole Milk, Vitamin D Added has 80 IU of Vitamin D.

Whole Milk, Vitamin D Added contains following minerals:

  • Whole Milk, Vitamin D Added has 260mg of Calcium.
  • Whole Milk, Vitamin D Added has 120mg of Sodium, Na.
  • Whole Milk, Vitamin D Added has 376mg of Potassium, K.

General

Does Whole Milk, Vitamin D Added contain caffeine?

Whole Milk, Vitamin D Added does not contain any caffeine.

Does Whole Milk, Vitamin D Added contain alcohol?

Whole Milk, Vitamin D Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk, Vitamin D Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk, Vitamin D Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk, Vitamin D Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk, Vitamin D Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk, Vitamin D Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk, Vitamin D Added for free?

Yes! Since Whole Milk, Vitamin D Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk, Vitamin D Added with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk, Vitamin D Added and adds it to your daily hydration log. Simply log Whole Milk, Vitamin D Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk, Vitamin D Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk, Vitamin D Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk, Vitamin D Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk, Vitamin D Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk, Vitamin D Added

Protein in Whole Milk, Vitamin D Added supports building and repairing tissues.

Builds and repairs tissues in Whole Milk, Vitamin D Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Milk, Vitamin D Added supports immune function.

Supports immune function in Whole Milk, Vitamin D Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Milk, Vitamin D Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Milk, Vitamin D Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Milk, Vitamin D Added provides energy.

Provides energy in Whole Milk, Vitamin D Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Milk, Vitamin D Added supports muscle growth and strength.

Supports muscle growth and strength in Whole Milk, Vitamin D Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Milk, Vitamin D Added helps in weight management.

Helps in weight management in Whole Milk, Vitamin D Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Milk, Vitamin D Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Milk, Vitamin D Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Milk, Vitamin D Added supports bone health.

Supports bone health in Whole Milk, Vitamin D Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Milk, Vitamin D Added improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Milk, Vitamin D Added is essential for the health and growth of hair, skin, and nails.

Protein in Whole Milk, Vitamin D Added regulates blood sugar levels.

Regulates blood sugar levels in Whole Milk, Vitamin D Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whole Milk, Vitamin D Added supports bone health.

Calcium in Whole Milk, Vitamin D Added is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk, Vitamin D Added supports muscle function.

Calcium in Whole Milk, Vitamin D Added plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk, Vitamin D Added supports heart health.

Calcium in Whole Milk, Vitamin D Added helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk, Vitamin D Added supports nerve transmission.

Calcium in Whole Milk, Vitamin D Added is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk, Vitamin D Added supports blood clotting.

Calcium in Whole Milk, Vitamin D Added is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk, Vitamin D Added supports hormonal secretion.

Calcium in Whole Milk, Vitamin D Added regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk, Vitamin D Added supports weight management.

Calcium in Whole Milk, Vitamin D Added may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk, Vitamin D Added supports dental health.

Calcium in Whole Milk, Vitamin D Added strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk, Vitamin D Added supports blood pressure regulation.

Calcium in Whole Milk, Vitamin D Added, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Whole Milk, Vitamin D Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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