Edamame, Whole

WinCo Foods

Total Energy

110

kcal

40

% from carbs

30

% from protein

30

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

30mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Whole

A typical serving 0.5 cup shelled of Edamame, Whole (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Whole depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (85 grams) of Edamame, Whole contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Whole depends on the ingredients exists in it. On average, 0.5 cup shelled of Edamame, Whole (about 85 grams) contains approximately 9 grams of protein.

On average, 0.5 cup shelled (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup shelled (about 85 grams) contains about 12 grams of carbohydrates.

Edamame, Whole contains approximately 6 grams of fiber in 0.5 cup shelled (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup shelled Edamame, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.