Edamame, Whole
WinCo Foods
30
% from protein40
% from carbs40
% from fatNutrition Facts
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Edamame, Whole Nutrients FAQs
Nutrients
- Vitamin A:Edamame, Whole has 200 IU of Vitamin A.
- Vitamin C:Edamame, Whole has 6 mg of Vitamin C.
- Edamame, Whole has 104mg of Calcium.
- Edamame, Whole has 30mg of Sodium, Na.
- Edamame, Whole has 1.8mg of Iron.
What is the calorie content of Edamame, Whole?
A typical serving 0.5 cup shelled (85 grams) of Edamame, Whole contains approximately 110 calories.
You can check the exact calorie content by logging Edamame, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Whole have?
The amount of fat in Edamame, Whole depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled (85 grams) of Edamame, Whole contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Whole have?
The protein content in Edamame, Whole depends on the ingredients exists in it. On average, 0.5 cup shelled (85 grams) of Edamame, Whole contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Whole, Download Nutribit app for healthier you!
How much sugar does a Edamame, Whole have?
On average, 0.5 cup shelled (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Whole.
How Much carbohydrates (carbs) is in Edamame, Whole?
The amount of carbohydrates (carbs) in Edamame, Whole depends on its serving size and preparation. On average, 0.5 cup shelled (85 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Whole.
How Much Fiber is in Edamame, Whole?
Edamame, Whole contains approximately 6 grams of fiber in 0.5 cup shelled (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Whole for healthier you!
What vitamins and minerals are in a Edamame, Whole?
Vitamins in Edamame, Whole:
Edamame, Whole contains following minerals:
General
Does Edamame, Whole contain caffeine?
Edamame, Whole does not contain any caffeine.
Does Edamame, Whole contain alcohol?
Edamame, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Whole for free?
Yes! Since Edamame, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Whole with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Whole and adds it to your daily hydration log. Simply log Edamame, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Whole
Protein in Edamame, Whole supports building and repairing tissues.
Builds and repairs tissues in Edamame, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Whole supports immune function.
Supports immune function in Edamame, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Whole provides energy.
Provides energy in Edamame, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Whole supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Whole helps in weight management.
Helps in weight management in Edamame, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Whole supports bone health.
Supports bone health in Edamame, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Whole regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Whole supports digestion.
Fiber in Edamame, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Whole supports heart health.
Soluble fiber in Edamame, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Whole aids in weight management.
Fiber-rich foods in Edamame, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Whole regulates blood sugar.
Fiber in Edamame, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Whole promotes gut health.
Fiber in Edamame, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Whole lowers the risk of colon cancer.
A high-fiber diet from Edamame, Whole is linked to a reduced risk of colon cancer.
Fiber in Edamame, Whole improves skin health.
Fiber in Edamame, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Whole helps lower blood pressure.
Adequate fiber in Edamame, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Whole boosts immune function.
Fiber in Edamame, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Whole reduces the risk of type 2 diabetes.
Fiber in Edamame, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup shelled Edamame, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.