Blueberry Compote Yogurt Snack Cup

Simply To Go

Total Energy

270

kcal

81.45

% from carbs

8.73

% from protein

9.82

% from fats

In 226 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Compote Yogurt Snack Cup

A typical serving 1 snack cup of Blueberry Compote Yogurt Snack Cup (226 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Compote Yogurt Snack Cup depends on the ingredients and preparation method. On average, one serving 1 snack cup (226 grams) of Blueberry Compote Yogurt Snack Cup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Compote Yogurt Snack Cup depends on the ingredients exists in it. On average, 1 snack cup of Blueberry Compote Yogurt Snack Cup (about 226 grams) contains approximately 6 grams of protein.

On average, 1 snack cup (about 226 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack cup (about 226 grams) contains about 56 grams of carbohydrates.

Blueberry Compote Yogurt Snack Cup contains approximately 3 grams of fiber in 1 snack cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 snack cup Blueberry Compote Yogurt Snack Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.