Blueberry Compote Yogurt Snack Cup
Simply To Go
8.73
% from protein81.45
% from carbs81.45
% from fatNutrition Facts
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Blueberry Compote Yogurt Snack Cup Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Compote Yogurt Snack Cup has 1000 IU of Vitamin A.
- Vitamin C:Blueberry Compote Yogurt Snack Cup has 2.4 mg of Vitamin C.
- Blueberry Compote Yogurt Snack Cup has 195mg of Calcium.
- Blueberry Compote Yogurt Snack Cup has 120mg of Sodium, Na.
- Blueberry Compote Yogurt Snack Cup has 1.08mg of Iron.
What is the calorie content of Blueberry Compote Yogurt Snack Cup?
A typical serving 1 snack cup (226 grams) of Blueberry Compote Yogurt Snack Cup contains approximately 270 calories.
You can check the exact calorie content by logging Blueberry Compote Yogurt Snack Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Compote Yogurt Snack Cup have?
The amount of fat in Blueberry Compote Yogurt Snack Cup depends on the ingredients and preparation method. On average, one serving 1 snack cup (226 grams) of Blueberry Compote Yogurt Snack Cup contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Compote Yogurt Snack Cup have?
The protein content in Blueberry Compote Yogurt Snack Cup depends on the ingredients exists in it. On average, 1 snack cup (226 grams) of Blueberry Compote Yogurt Snack Cup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Compote Yogurt Snack Cup, Download Nutribit app for healthier you!
How much sugar does a Blueberry Compote Yogurt Snack Cup have?
On average, 1 snack cup (226 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Compote Yogurt Snack Cup.
How Much carbohydrates (carbs) is in Blueberry Compote Yogurt Snack Cup?
The amount of carbohydrates (carbs) in Blueberry Compote Yogurt Snack Cup depends on its serving size and preparation. On average, 1 snack cup (226 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Compote Yogurt Snack Cup.
How Much Fiber is in Blueberry Compote Yogurt Snack Cup?
Blueberry Compote Yogurt Snack Cup contains approximately 3 grams of fiber in 1 snack cup (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Compote Yogurt Snack Cup for healthier you!
What vitamins and minerals are in a Blueberry Compote Yogurt Snack Cup?
Vitamins in Blueberry Compote Yogurt Snack Cup:
Blueberry Compote Yogurt Snack Cup contains following minerals:
General
Does Blueberry Compote Yogurt Snack Cup contain caffeine?
Blueberry Compote Yogurt Snack Cup does not contain any caffeine.
Does Blueberry Compote Yogurt Snack Cup contain alcohol?
Blueberry Compote Yogurt Snack Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Compote Yogurt Snack Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Compote Yogurt Snack Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Compote Yogurt Snack Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Compote Yogurt Snack Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Compote Yogurt Snack Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Compote Yogurt Snack Cup for free?
Yes! Since Blueberry Compote Yogurt Snack Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Compote Yogurt Snack Cup with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Compote Yogurt Snack Cup and adds it to your daily hydration log. Simply log Blueberry Compote Yogurt Snack Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Compote Yogurt Snack Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Compote Yogurt Snack Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Compote Yogurt Snack Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Compote Yogurt Snack Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Compote Yogurt Snack Cup
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Compote Yogurt Snack Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Compote Yogurt Snack Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Compote Yogurt Snack Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Compote Yogurt Snack Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Compote Yogurt Snack Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup enhances brain function and helps improve memory and focus.
Glucose from Blueberry Compote Yogurt Snack Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Compote Yogurt Snack Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Compote Yogurt Snack Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Compote Yogurt Snack Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Compote Yogurt Snack Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Compote Yogurt Snack Cup, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Blueberry Compote Yogurt Snack Cup supports eye health.
Vitamin A in Blueberry Compote Yogurt Snack Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry Compote Yogurt Snack Cup boosts immune function.
Vitamin A in Blueberry Compote Yogurt Snack Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry Compote Yogurt Snack Cup promotes healthy skin.
Vitamin A in Blueberry Compote Yogurt Snack Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry Compote Yogurt Snack Cup enhances reproductive health.
Vitamin A in Blueberry Compote Yogurt Snack Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry Compote Yogurt Snack Cup supports bone health.
Vitamin A in Blueberry Compote Yogurt Snack Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blueberry Compote Yogurt Snack Cup reduces the risk of certain cancers.
Vitamin A in Blueberry Compote Yogurt Snack Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry Compote Yogurt Snack Cup promotes healthy development during pregnancy.
Vitamin A in Blueberry Compote Yogurt Snack Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry Compote Yogurt Snack Cup maintains healthy mucous membranes.
Vitamin A in Blueberry Compote Yogurt Snack Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry Compote Yogurt Snack Cup improves wound healing.
Vitamin A in Blueberry Compote Yogurt Snack Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry Compote Yogurt Snack Cup may reduce the risk of macular degeneration.
Vitamin A in Blueberry Compote Yogurt Snack Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry Compote Yogurt Snack Cup supports bone health.
Calcium in Blueberry Compote Yogurt Snack Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Compote Yogurt Snack Cup supports muscle function.
Calcium in Blueberry Compote Yogurt Snack Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Compote Yogurt Snack Cup supports heart health.
Calcium in Blueberry Compote Yogurt Snack Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Compote Yogurt Snack Cup supports nerve transmission.
Calcium in Blueberry Compote Yogurt Snack Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Compote Yogurt Snack Cup supports blood clotting.
Calcium in Blueberry Compote Yogurt Snack Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Compote Yogurt Snack Cup supports hormonal secretion.
Calcium in Blueberry Compote Yogurt Snack Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Compote Yogurt Snack Cup supports weight management.
Calcium in Blueberry Compote Yogurt Snack Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Compote Yogurt Snack Cup supports dental health.
Calcium in Blueberry Compote Yogurt Snack Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Compote Yogurt Snack Cup supports blood pressure regulation.
Calcium in Blueberry Compote Yogurt Snack Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 snack cup Blueberry Compote Yogurt Snack Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.