Yogurt Snack Cup, Red, White and Blueberry
Simply To Go
10.04
% from protein80.29
% from carbs80.29
% from fatNutrition Facts
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Yogurt Snack Cup, Red, White and Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Snack Cup, Red, White and Blueberry has 1000 IU of Vitamin A.
- Vitamin C:Yogurt Snack Cup, Red, White and Blueberry has 36 mg of Vitamin C.
- Yogurt Snack Cup, Red, White and Blueberry has 195mg of Calcium.
- Yogurt Snack Cup, Red, White and Blueberry has 120mg of Sodium, Na.
- Yogurt Snack Cup, Red, White and Blueberry has 1.44mg of Iron.
What is the calorie content of Yogurt Snack Cup, Red, White and Blueberry?
A typical serving 1 snack cup (277 grams) of Yogurt Snack Cup, Red, White and Blueberry contains approximately 270 calories.
You can check the exact calorie content by logging Yogurt Snack Cup, Red, White and Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Snack Cup, Red, White and Blueberry have?
The amount of fat in Yogurt Snack Cup, Red, White and Blueberry depends on the ingredients and preparation method. On average, one serving 1 snack cup (277 grams) of Yogurt Snack Cup, Red, White and Blueberry contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Snack Cup, Red, White and Blueberry have?
The protein content in Yogurt Snack Cup, Red, White and Blueberry depends on the ingredients exists in it. On average, 1 snack cup (277 grams) of Yogurt Snack Cup, Red, White and Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Snack Cup, Red, White and Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt Snack Cup, Red, White and Blueberry have?
On average, 1 snack cup (277 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Snack Cup, Red, White and Blueberry.
How Much carbohydrates (carbs) is in Yogurt Snack Cup, Red, White and Blueberry?
The amount of carbohydrates (carbs) in Yogurt Snack Cup, Red, White and Blueberry depends on its serving size and preparation. On average, 1 snack cup (277 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Snack Cup, Red, White and Blueberry.
How Much Fiber is in Yogurt Snack Cup, Red, White and Blueberry?
Yogurt Snack Cup, Red, White and Blueberry contains approximately 4 grams of fiber in 1 snack cup (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Snack Cup, Red, White and Blueberry for healthier you!
What vitamins and minerals are in a Yogurt Snack Cup, Red, White and Blueberry?
Vitamins in Yogurt Snack Cup, Red, White and Blueberry:
Yogurt Snack Cup, Red, White and Blueberry contains following minerals:
General
Does Yogurt Snack Cup, Red, White and Blueberry contain caffeine?
Yogurt Snack Cup, Red, White and Blueberry does not contain any caffeine.
Does Yogurt Snack Cup, Red, White and Blueberry contain alcohol?
Yogurt Snack Cup, Red, White and Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Snack Cup, Red, White and Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Snack Cup, Red, White and Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Snack Cup, Red, White and Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Snack Cup, Red, White and Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Snack Cup, Red, White and Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Snack Cup, Red, White and Blueberry for free?
Yes! Since Yogurt Snack Cup, Red, White and Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Snack Cup, Red, White and Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Snack Cup, Red, White and Blueberry and adds it to your daily hydration log. Simply log Yogurt Snack Cup, Red, White and Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Snack Cup, Red, White and Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Snack Cup, Red, White and Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Snack Cup, Red, White and Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Snack Cup, Red, White and Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Snack Cup, Red, White and Blueberry
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Snack Cup, Red, White and Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Snack Cup, Red, White and Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Snack Cup, Red, White and Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Snack Cup, Red, White and Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Snack Cup, Red, White and Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry enhances brain function and helps improve memory and focus.
Glucose from Yogurt Snack Cup, Red, White and Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Snack Cup, Red, White and Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Snack Cup, Red, White and Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Snack Cup, Red, White and Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Snack Cup, Red, White and Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Snack Cup, Red, White and Blueberry, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry supports eye health.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry boosts immune function.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry promotes healthy skin.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry enhances reproductive health.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry supports bone health.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry reduces the risk of certain cancers.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry promotes healthy development during pregnancy.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry maintains healthy mucous membranes.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry improves wound healing.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry may reduce the risk of macular degeneration.
Vitamin A in Yogurt Snack Cup, Red, White and Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports bone health.
Calcium in Yogurt Snack Cup, Red, White and Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports muscle function.
Calcium in Yogurt Snack Cup, Red, White and Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports heart health.
Calcium in Yogurt Snack Cup, Red, White and Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports nerve transmission.
Calcium in Yogurt Snack Cup, Red, White and Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports blood clotting.
Calcium in Yogurt Snack Cup, Red, White and Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports hormonal secretion.
Calcium in Yogurt Snack Cup, Red, White and Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports weight management.
Calcium in Yogurt Snack Cup, Red, White and Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports dental health.
Calcium in Yogurt Snack Cup, Red, White and Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Snack Cup, Red, White and Blueberry supports blood pressure regulation.
Calcium in Yogurt Snack Cup, Red, White and Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 snack cup Yogurt Snack Cup, Red, White and Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.