Yogurt Snack Cup, Red, White and Blueberry

Simply To Go

Total Energy

270

kcal

80.29

% from carbs

10.04

% from protein

9.68

% from fats

In 277 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

36g

72%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Snack Cup, Red, White and Blueberry

A typical serving 1 snack cup of Yogurt Snack Cup, Red, White and Blueberry (277 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Snack Cup, Red, White and Blueberry depends on the ingredients and preparation method. On average, one serving 1 snack cup (277 grams) of Yogurt Snack Cup, Red, White and Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Snack Cup, Red, White and Blueberry depends on the ingredients exists in it. On average, 1 snack cup of Yogurt Snack Cup, Red, White and Blueberry (about 277 grams) contains approximately 7 grams of protein.

On average, 1 snack cup (about 277 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack cup (about 277 grams) contains about 56 grams of carbohydrates.

Yogurt Snack Cup, Red, White and Blueberry contains approximately 4 grams of fiber in 1 snack cup (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 snack cup Yogurt Snack Cup, Red, White and Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.