Broccoli & Ranch Snack Cup
Simply To Go
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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Broccoli & Ranch Snack Cup Nutrients FAQs
Nutrients
- Vitamin A:Broccoli & Ranch Snack Cup has 750 IU of Vitamin A.
- Vitamin C:Broccoli & Ranch Snack Cup has 102 mg of Vitamin C.
- Broccoli & Ranch Snack Cup has 104mg of Calcium.
- Broccoli & Ranch Snack Cup has 600mg of Sodium, Na.
- Broccoli & Ranch Snack Cup has 1.08mg of Iron.
What is the calorie content of Broccoli & Ranch Snack Cup?
A typical serving 1 snack cup (178 grams) of Broccoli & Ranch Snack Cup contains approximately 90 calories.
You can check the exact calorie content by logging Broccoli & Ranch Snack Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Ranch Snack Cup have?
The amount of fat in Broccoli & Ranch Snack Cup depends on the ingredients and preparation method. On average, one serving 1 snack cup (178 grams) of Broccoli & Ranch Snack Cup contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Ranch Snack Cup have?
The protein content in Broccoli & Ranch Snack Cup depends on the ingredients exists in it. On average, 1 snack cup (178 grams) of Broccoli & Ranch Snack Cup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Ranch Snack Cup, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Ranch Snack Cup have?
On average, 1 snack cup (178 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Ranch Snack Cup.
How Much carbohydrates (carbs) is in Broccoli & Ranch Snack Cup?
The amount of carbohydrates (carbs) in Broccoli & Ranch Snack Cup depends on its serving size and preparation. On average, 1 snack cup (178 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Ranch Snack Cup.
How Much Fiber is in Broccoli & Ranch Snack Cup?
Broccoli & Ranch Snack Cup contains approximately 3 grams of fiber in 1 snack cup (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Ranch Snack Cup for healthier you!
What vitamins and minerals are in a Broccoli & Ranch Snack Cup?
Vitamins in Broccoli & Ranch Snack Cup:
Broccoli & Ranch Snack Cup contains following minerals:
General
Does Broccoli & Ranch Snack Cup contain caffeine?
Broccoli & Ranch Snack Cup does not contain any caffeine.
Does Broccoli & Ranch Snack Cup contain alcohol?
Broccoli & Ranch Snack Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Ranch Snack Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Ranch Snack Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Ranch Snack Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Ranch Snack Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Ranch Snack Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Ranch Snack Cup for free?
Yes! Since Broccoli & Ranch Snack Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Ranch Snack Cup with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Ranch Snack Cup and adds it to your daily hydration log. Simply log Broccoli & Ranch Snack Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Ranch Snack Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Ranch Snack Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Ranch Snack Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Ranch Snack Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Ranch Snack Cup
Vitamin A in Broccoli & Ranch Snack Cup supports eye health.
Vitamin A in Broccoli & Ranch Snack Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli & Ranch Snack Cup boosts immune function.
Vitamin A in Broccoli & Ranch Snack Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli & Ranch Snack Cup promotes healthy skin.
Vitamin A in Broccoli & Ranch Snack Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli & Ranch Snack Cup enhances reproductive health.
Vitamin A in Broccoli & Ranch Snack Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli & Ranch Snack Cup supports bone health.
Vitamin A in Broccoli & Ranch Snack Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli & Ranch Snack Cup reduces the risk of certain cancers.
Vitamin A in Broccoli & Ranch Snack Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli & Ranch Snack Cup promotes healthy development during pregnancy.
Vitamin A in Broccoli & Ranch Snack Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli & Ranch Snack Cup maintains healthy mucous membranes.
Vitamin A in Broccoli & Ranch Snack Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli & Ranch Snack Cup improves wound healing.
Vitamin A in Broccoli & Ranch Snack Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli & Ranch Snack Cup may reduce the risk of macular degeneration.
Vitamin A in Broccoli & Ranch Snack Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Broccoli & Ranch Snack Cup supports fluid balance.
Maintains Fluid Balance in Broccoli & Ranch Snack Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Ranch Snack Cup supports nerve function.
Supports Nerve Function in Broccoli & Ranch Snack Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Ranch Snack Cup helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Ranch Snack Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Ranch Snack Cup supports muscle function.
Aids Muscle Function in Broccoli & Ranch Snack Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Ranch Snack Cup aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Ranch Snack Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Ranch Snack Cup helps balance pH levels.
Balances pH Levels in Broccoli & Ranch Snack Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Ranch Snack Cup supports bone health.
Supports Bone Health in Broccoli & Ranch Snack Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 snack cup Broccoli & Ranch Snack Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.