Yogurt Parfait, Strawberry or Blueberry

Simply To Go

Total Energy

280

kcal

78.51

% from carbs

10.83

% from protein

10.66

% from fats

In 206 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

34g

68%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Strawberry or Blueberry

A typical serving 1 parfait of Yogurt Parfait, Strawberry or Blueberry (206 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Strawberry or Blueberry depends on the ingredients and preparation method. On average, one serving 1 parfait (206 grams) of Yogurt Parfait, Strawberry or Blueberry contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Strawberry or Blueberry depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait, Strawberry or Blueberry (about 206 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 206 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 206 grams) contains about 58 grams of carbohydrates.

Yogurt Parfait, Strawberry or Blueberry contains approximately 4 grams of fiber in 1 parfait (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait, Strawberry or Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.