Texas Toast PB & j
Simply To Go
11.49
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Texas Toast PB & j Nutrients FAQs
Nutrients
- Texas Toast PB & j has 260mg of Calcium.
- Texas Toast PB & j has 550mg of Sodium, Na.
- Texas Toast PB & j has 2.7mg of Iron.
What is the calorie content of Texas Toast PB & j?
A typical serving 1 sandwich (146 grams) of Texas Toast PB & j contains approximately 500 calories.
You can check the exact calorie content by logging Texas Toast PB & j in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Texas Toast PB & j have?
The amount of fat in Texas Toast PB & j depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Texas Toast PB & j contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Texas Toast PB & j have?
The protein content in Texas Toast PB & j depends on the ingredients exists in it. On average, 1 sandwich (146 grams) of Texas Toast PB & j contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Texas Toast PB & j, Download Nutribit app for healthier you!
How much sugar does a Texas Toast PB & j have?
On average, 1 sandwich (146 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texas Toast PB & j.
How Much carbohydrates (carbs) is in Texas Toast PB & j?
The amount of carbohydrates (carbs) in Texas Toast PB & j depends on its serving size and preparation. On average, 1 sandwich (146 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Texas Toast PB & j.
How Much Fiber is in Texas Toast PB & j?
Texas Toast PB & j contains approximately 4 grams of fiber in 1 sandwich (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Texas Toast PB & j for healthier you!
What vitamins and minerals are in a Texas Toast PB & j?
Texas Toast PB & j contains following minerals:
General
Does Texas Toast PB & j contain caffeine?
Texas Toast PB & j does not contain any caffeine.
Does Texas Toast PB & j contain alcohol?
Texas Toast PB & j does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Texas Toast PB & j?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texas Toast PB & j and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Texas Toast PB & j quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Texas Toast PB & j in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texas Toast PB & j and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Texas Toast PB & j for free?
Yes! Since Texas Toast PB & j contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Texas Toast PB & j with water tracking feature?
Nutribit automatically calculates the water content of Texas Toast PB & j and adds it to your daily hydration log. Simply log Texas Toast PB & j in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Texas Toast PB & j as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Texas Toast PB & j and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Texas Toast PB & j nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Texas Toast PB & j data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Texas Toast PB & j
Total Carbohydrates in Texas Toast PB & j provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Texas Toast PB & j are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Texas Toast PB & j supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Texas Toast PB & j aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Texas Toast PB & j helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Texas Toast PB & j help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Texas Toast PB & j helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Texas Toast PB & j can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Texas Toast PB & j aids weight management by helping you feel full longer.
Fiber-rich carbs from Texas Toast PB & j help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Texas Toast PB & j enhances brain function and helps improve memory and focus.
Glucose from Texas Toast PB & j is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Texas Toast PB & j boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Texas Toast PB & j provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Texas Toast PB & j promotes gut health by feeding beneficial gut bacteria.
Fiber in Texas Toast PB & j serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Texas Toast PB & j improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Texas Toast PB & j support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Texas Toast PB & j helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Texas Toast PB & j, help regulate blood pressure and reduce hypertension risk.
Protein in Texas Toast PB & j supports building and repairing tissues.
Builds and repairs tissues in Texas Toast PB & j is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Texas Toast PB & j supports immune function.
Supports immune function in Texas Toast PB & j is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Texas Toast PB & j helps regulate enzymes and hormones.
Regulates enzymes and hormones in Texas Toast PB & j is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Texas Toast PB & j provides energy.
Provides energy in Texas Toast PB & j can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Texas Toast PB & j supports muscle growth and strength.
Supports muscle growth and strength in Texas Toast PB & j is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Texas Toast PB & j helps in weight management.
Helps in weight management in Texas Toast PB & j promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Texas Toast PB & j aids in the production of hemoglobin.
Aids in the production of hemoglobin in Texas Toast PB & j is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Texas Toast PB & j supports bone health.
Supports bone health in Texas Toast PB & j plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Texas Toast PB & j improves skin, hair, and nails.
Improves skin, hair, and nails in Texas Toast PB & j is essential for the health and growth of hair, skin, and nails.
Protein in Texas Toast PB & j regulates blood sugar levels.
Regulates blood sugar levels in Texas Toast PB & j helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Texas Toast PB & j supports bone health.
Calcium in Texas Toast PB & j is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Texas Toast PB & j supports muscle function.
Calcium in Texas Toast PB & j plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Texas Toast PB & j supports heart health.
Calcium in Texas Toast PB & j helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Texas Toast PB & j supports nerve transmission.
Calcium in Texas Toast PB & j is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Texas Toast PB & j supports blood clotting.
Calcium in Texas Toast PB & j is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Texas Toast PB & j supports hormonal secretion.
Calcium in Texas Toast PB & j regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Texas Toast PB & j supports weight management.
Calcium in Texas Toast PB & j may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Texas Toast PB & j supports dental health.
Calcium in Texas Toast PB & j strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Texas Toast PB & j supports blood pressure regulation.
Calcium in Texas Toast PB & j, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Texas Toast PB & j supports fluid balance.
Maintains Fluid Balance in Texas Toast PB & j helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Texas Toast PB & j supports nerve function.
Supports Nerve Function in Texas Toast PB & j helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Texas Toast PB & j helps regulate blood pressure.
Regulates Blood Pressure in Texas Toast PB & j helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Texas Toast PB & j supports muscle function.
Aids Muscle Function in Texas Toast PB & j helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Texas Toast PB & j aids nutrient absorption.
Improves Nutrient Absorption in Texas Toast PB & j assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Texas Toast PB & j helps balance pH levels.
Balances pH Levels in Texas Toast PB & j helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Texas Toast PB & j supports bone health.
Supports Bone Health in Texas Toast PB & j helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Texas Toast PB & j
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.