Boxed PB&J Sandwich

Simply To Go

22.44

% from protein

37.18

% from carbs

37.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331 g(331g)
Amount per serving
Calories
630
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Cholesterol 95 mg
31.7%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 58 g
21.1%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 35 g
70%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 450 mg

Iron 4.5 mg

Boxed PB&J Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Boxed PB&J Sandwich?

A typical serving 1 wrap (331 grams) of Boxed PB&J Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Boxed PB&J Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boxed PB&J Sandwich have?

The amount of fat in Boxed PB&J Sandwich depends on the ingredients and preparation method. On average, one serving 1 wrap (331 grams) of Boxed PB&J Sandwich contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boxed PB&J Sandwich have?

The protein content in Boxed PB&J Sandwich depends on the ingredients exists in it. On average, 1 wrap (331 grams) of Boxed PB&J Sandwich contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Boxed PB&J Sandwich, Download Nutribit app for healthier you!

How much sugar does a Boxed PB&J Sandwich have?

On average, 1 wrap (331 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boxed PB&J Sandwich.

How Much carbohydrates (carbs) is in Boxed PB&J Sandwich?

The amount of carbohydrates (carbs) in Boxed PB&J Sandwich depends on its serving size and preparation. On average, 1 wrap (331 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boxed PB&J Sandwich.

How Much Fiber is in Boxed PB&J Sandwich?

Boxed PB&J Sandwich contains approximately 3 grams of fiber in 1 wrap (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boxed PB&J Sandwich for healthier you!

What vitamins and minerals are in a Boxed PB&J Sandwich?

Vitamins in Boxed PB&J Sandwich:

  • Vitamin A:Boxed PB&J Sandwich has 1000 IU of Vitamin A.
  • Vitamin C:Boxed PB&J Sandwich has 9 mg of Vitamin C.

Boxed PB&J Sandwich contains following minerals:

  • Boxed PB&J Sandwich has 450mg of Calcium.
  • Boxed PB&J Sandwich has 1020mg of Sodium, Na.
  • Boxed PB&J Sandwich has 4.5mg of Iron.

General

Does Boxed PB&J Sandwich contain caffeine?

Boxed PB&J Sandwich does not contain any caffeine.

Does Boxed PB&J Sandwich contain alcohol?

Boxed PB&J Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boxed PB&J Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boxed PB&J Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boxed PB&J Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boxed PB&J Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boxed PB&J Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boxed PB&J Sandwich for free?

Yes! Since Boxed PB&J Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boxed PB&J Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Boxed PB&J Sandwich and adds it to your daily hydration log. Simply log Boxed PB&J Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boxed PB&J Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boxed PB&J Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boxed PB&J Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boxed PB&J Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boxed PB&J Sandwich

Protein and Vitamin A in Boxed PB&J Sandwich supports bone health.

  • Protein in Boxed PB&J Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boxed PB&J Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boxed PB&J Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boxed PB&J Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boxed PB&J Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boxed PB&J Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boxed PB&J Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boxed PB&J Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boxed PB&J Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boxed PB&J Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boxed PB&J Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Boxed PB&J Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boxed PB&J Sandwich enhances brain function and helps improve memory and focus.

Glucose from Boxed PB&J Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boxed PB&J Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boxed PB&J Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boxed PB&J Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Boxed PB&J Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boxed PB&J Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boxed PB&J Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boxed PB&J Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boxed PB&J Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Boxed PB&J Sandwich supports building and repairing tissues.

Builds and repairs tissues in Boxed PB&J Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boxed PB&J Sandwich supports immune function.

Supports immune function in Boxed PB&J Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boxed PB&J Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boxed PB&J Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boxed PB&J Sandwich provides energy.

Provides energy in Boxed PB&J Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boxed PB&J Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Boxed PB&J Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boxed PB&J Sandwich helps in weight management.

Helps in weight management in Boxed PB&J Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boxed PB&J Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boxed PB&J Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boxed PB&J Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Boxed PB&J Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Boxed PB&J Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Boxed PB&J Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boxed PB&J Sandwich supports eye health.

Vitamin A in Boxed PB&J Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boxed PB&J Sandwich boosts immune function.

Vitamin A in Boxed PB&J Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boxed PB&J Sandwich promotes healthy skin.

Vitamin A in Boxed PB&J Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boxed PB&J Sandwich enhances reproductive health.

Vitamin A in Boxed PB&J Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boxed PB&J Sandwich reduces the risk of certain cancers.

Vitamin A in Boxed PB&J Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boxed PB&J Sandwich promotes healthy development during pregnancy.

Vitamin A in Boxed PB&J Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boxed PB&J Sandwich maintains healthy mucous membranes.

Vitamin A in Boxed PB&J Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boxed PB&J Sandwich improves wound healing.

Vitamin A in Boxed PB&J Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boxed PB&J Sandwich may reduce the risk of macular degeneration.

Vitamin A in Boxed PB&J Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Boxed PB&J Sandwich supports bone health.

Calcium in Boxed PB&J Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boxed PB&J Sandwich supports muscle function.

Calcium in Boxed PB&J Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boxed PB&J Sandwich supports heart health.

Calcium in Boxed PB&J Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boxed PB&J Sandwich supports nerve transmission.

Calcium in Boxed PB&J Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boxed PB&J Sandwich supports blood clotting.

Calcium in Boxed PB&J Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boxed PB&J Sandwich supports hormonal secretion.

Calcium in Boxed PB&J Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boxed PB&J Sandwich supports weight management.

Calcium in Boxed PB&J Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boxed PB&J Sandwich supports dental health.

Calcium in Boxed PB&J Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boxed PB&J Sandwich supports blood pressure regulation.

Calcium in Boxed PB&J Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Boxed PB&J Sandwich supports fluid balance.

Maintains Fluid Balance in Boxed PB&J Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boxed PB&J Sandwich supports nerve function.

Supports Nerve Function in Boxed PB&J Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boxed PB&J Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Boxed PB&J Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boxed PB&J Sandwich supports muscle function.

Aids Muscle Function in Boxed PB&J Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boxed PB&J Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Boxed PB&J Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boxed PB&J Sandwich helps balance pH levels.

Balances pH Levels in Boxed PB&J Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boxed PB&J Sandwich supports bone health.

Supports Bone Health in Boxed PB&J Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 wrap Boxed PB&J Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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